STARKIST PREMIUM WHITE CHICKEN SALAD, WHITE CHICKEN
STARKIST PREMIUM WHITE CHICKEN SALAD, WHITE CHICKEN scores 48/100 (Decent). Its NOVA class 4 ultra-processed nature significantly impacts its score, despite a good protein content.
This product received a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 13.28g of protein per 100g, a notable strength for satiety.
A significant concern is its high sodium content at 484.38mg per 100g.
As a NOVA class 4 food, it is ultra-processed, differing from a home-cooked chicken salad.
This convenient pouch can be a quick meal component, but consider its sodium level.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
13.28g
27% of Daily Value
Added sugar
0.4g
1% of Daily Value
Sodium
484.38mg
21% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
−
What holds it back
Sodium (484.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
STARKIST PREMIUM WHITE CHICKEN SALAD, WHITE CHICKEN achieved a FoodScore of 48 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 13.28g per 100g, which earned it a 9-point bonus. However, several factors led to penalties. The most significant deduction was 10 points due to its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification is driven by the presence of numerous industrial ingredients and additives such as modified food starch (corn), xanthan gum, carrageenan, and various preservatives. Additionally, the sodium content is relatively high at 484.38mg per 100g, resulting in a 1-point penalty. While it contains a small amount of added sugar (0.4g per 100g), this did not incur a penalty. Compared to a home-cooked chicken salad made with whole ingredients, this STARKIST product contains more additives and a higher sodium level, which are key differentiators in its FoodScore.
Health benefits
What the nutrients in starkist premium white chicken salad, white chicken actually do for you, grounded in established dietary science.
Convenient Protein Source
This product offers a convenient source of protein, with 13.28g per 100g. Protein is essential for muscle repair, satiety, and overall body function. For individuals with limited time for meal preparation, this pre-packaged chicken salad can serve as a quick way to meet protein needs, especially when access to cooking facilities is not available. It can be easily incorporated into a packed lunch or a quick snack.
Supports Satiety
The high protein content in STARKIST PREMIUM WHITE CHICKEN SALAD can contribute to increased satiety, helping you feel fuller for longer. This can be beneficial for managing hunger between meals and potentially reducing overall calorie intake throughout the day. Including protein-rich foods like this can be a useful strategy in a balanced eating pattern, particularly for those looking to manage their weight or maintain stable energy levels.
Accessible Meal Component
This product provides an accessible and shelf-stable meal component that requires no refrigeration until opened. This makes it a practical option for emergency kits, camping trips, or situations where fresh food storage is a challenge. While it is an ultra-processed food, its convenience can be a benefit in specific circumstances, offering a protein-rich option when other choices are limited.
STARKIST PREMIUM WHITE CHICKEN SALAD, WHITE CHICKEN scores 48/100 (Decent). Its NOVA class 4 ultra-processed nature significantly impacts its score, despite a good protein content.
How to eat it
STARKIST PREMIUM WHITE CHICKEN SALAD is typically consumed as a quick meal or snack, often straight from the pouch or spread on crackers or bread. Its portability and minimal preparation make it a popular choice for lunches at work or school, or for on-the-go consumption.
To enhance the nutritional profile, pair this chicken salad with fresh vegetables like carrot sticks, cucumber slices, or bell pepper strips.
Consider serving it on whole-grain crackers or bread to add dietary fiber, which can help balance the meal.
Use a measured portion to manage sodium intake, as the product is high in sodium; a single pouch is a full serving.
For a more balanced meal, combine it with a side salad dressed with a light vinaigrette to add vitamins and minerals.
Things to keep in mind
This product contains several additives, including modified food starch (corn), xanthan gum, carrageenan, and various preservatives like sodium benzoate and potassium sorbate. While these are generally recognized as safe by regulatory bodies, individuals with sensitivities to highly processed ingredients may wish to limit their intake. The high sodium content (484.38mg per 100g) is a significant consideration, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list also includes egg yolk, indicating it contains egg as an allergen. Individuals with egg allergies should avoid this product.
STARKIST PREMIUM WHITE CHICKEN SALAD has a FoodScore of 48/100, indicating it's a 'Decent' choice. It offers a good amount of protein (13.28g per 100g) but is classified as ultra-processed (NOVA class 4) and is high in sodium (484.38mg per 100g). Its healthfulness depends on how it fits into your overall dietary pattern and your individual nutritional needs.
How does STARKIST PREMIUM WHITE CHICKEN SALAD compare to a home-cooked version?
Compared to a home-cooked chicken salad made with whole ingredients, STARKIST PREMIUM WHITE CHICKEN SALAD contains more additives and a higher sodium content. A homemade version would typically allow for control over ingredients, reducing the level of processing and sodium. For example, a homemade chicken salad, similar to what you might find at a deli counter like Boar's Head, would likely use fewer stabilizers and preservatives.
What is 'modified food starch (corn)' in the ingredients?
Modified food starch (corn) is an ingredient used as a thickener and stabilizer in many processed foods. It helps improve the texture and consistency of the chicken salad. While generally safe, its presence contributes to the product's ultra-processed classification, indicating it's not a whole or minimally processed food.
What is a reasonable portion size for this product?
The declared serving size is one pouch. This portion provides 93.75 calories, 13.28g of protein, and 484.38mg of sodium. Given the high sodium content, consuming multiple pouches in a single day would significantly increase your sodium intake, which may not be advisable for everyone.
Can I store an opened pouch for later?
The manufacturer typically recommends consuming the contents of the pouch immediately after opening for best quality and safety. If you have any leftovers, they should be refrigerated promptly in an airtight container and consumed within a day or two, similar to other perishable protein products.