Side-by-side comparison

STARKIST PREMIUM WHITE CHICKEN vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

STARKIST PREMIUM WHITE CHICKEN wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

STARKIST PREMIUM WHITE CHICKEN

Decent · 1 pouch

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gSTARKIST PREMIUM WHITE CHICKENLAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories107.97 kcal285.71 kcal

Protein20.27 g0 g

Fiber0 g0 g

Total fat2.7 g0 g

Saturated fat0.68 g0 g

Added sugar0 g28.6 g

Sodium364.86 mg6714.29 mg

Potassium243.24 mg0 mg

Calcium0 mg0 mg

Iron0.54 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.