STARKIST PREMIUM WHITE CHICKEN scores 51/100 (Decent) due to its strong protein content, though its **ultra-processed** nature and sodium level are notable factors.
This STARKIST product earns a FoodScore of 51/100, placing it in the Decent category.
It provides a significant 20.27g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 364.86mg of sodium per 100g, it contains a moderate amount of sodium.
This chicken is a convenient option for adding protein to meals or snacks.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
20.27g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
364.86mg
16% of Daily Value
+
What it brings to the table
Protein (20.3g)+10
Micronutrients (Phosphorus)+2
−
What holds it back
Sodium (364.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
STARKIST PREMIUM WHITE CHICKEN achieves a FoodScore of 51 out of 100, primarily driven by its high protein content. With 20.27g of protein per 100g, it receives a substantial bonus, making it a good source of this macronutrient. The product also gains a small bonus for its phosphorus content. However, several factors reduce its overall score. Its classification as NOVA 4 indicates it is an ultra-processed food, which incurs a significant penalty. The ingredient list includes modified food starch (corn) and sodium phosphate, which are common in processed foods and contribute to this classification. Additionally, the sodium content of 364.86mg per 100g results in a minor penalty. While it contains no added sugar or trans fat, and its saturated fat is low at 0.68g per 100g, the lack of fiber and minimal micronutrient contribution (0% DV for calcium, vitamin D, B12, folate, vitamin C, and vitamin A) prevent a higher score. Compared to a home-cooked version using whole ingredients, this STARKIST product offers convenience but with added processing and sodium.
Health benefits
What the nutrients in starkist premium white chicken actually do for you, grounded in established dietary science.
Excellent Source of Protein
This STARKIST product is an excellent source of lean protein, providing 20.27g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in your diet can help you feel full longer and support metabolic health. This makes it a useful component for meals or snacks, especially for individuals looking to increase their protein intake without significant fat.
Convenient and Versatile Protein Option
The pre-cooked and packaged nature of this chicken makes it an exceptionally convenient protein source. It requires no preparation, making it ideal for quick meals, on-the-go snacks, or when cooking time is limited. This convenience can help individuals meet their daily protein needs even with a busy schedule, supporting consistent nutrient intake. Its versatility allows it to be easily incorporated into various dishes.
Low in Saturated Fat
STARKIST PREMIUM WHITE CHICKEN is low in saturated fat, containing only 0.68g per 100g. Diets lower in saturated fat are generally recommended for cardiovascular health. Choosing lean protein sources like this can contribute to a balanced dietary pattern, helping to manage overall fat intake while still providing essential nutrients. It also contains 0g of trans fat.
STARKIST PREMIUM WHITE CHICKEN scores 51/100 (Decent) due to its strong protein content, though its ultra-processed nature and sodium level are notable factors.
How to eat it
This product is typically consumed as a quick protein addition to salads, sandwiches, wraps, or mixed into pasta dishes. It's often used when a convenient, pre-cooked protein is needed, and a common portion is one pouch.
Combine with fiber-rich vegetables and a whole grain for a more balanced meal, such as in a salad with leafy greens and quinoa.
Use as a protein boost in a sandwich or wrap, pairing it with plenty of fresh vegetables to enhance nutrient density.
Consider using half a pouch if you are mindful of sodium intake, especially if other meal components are also high in sodium.
Mix with a small amount of plain Greek yogurt and herbs for a creamier, lower-sodium chicken salad alternative to mayonnaise-based versions.
Things to keep in mind
The primary caution for this product relates to its sodium content and ultra-processed classification. While 364.86mg of sodium per 100g is not excessively high, regular consumption of multiple servings or combining it with other high-sodium foods could contribute to exceeding daily recommended limits. Individuals monitoring their sodium intake, particularly those with hypertension, should be mindful of portion sizes. The presence of modified food starch (corn) and sodium phosphate indicates a higher degree of processing, which some consumers prefer to limit in their diet. There are no common allergens declared in the ingredient list beyond chicken itself.
STARKIST PREMIUM WHITE CHICKEN scores 51/100 (Decent) on FoodScore. It is a convenient source of lean protein with 20.27g per 100g and is low in saturated fat. However, it is classified as an ultra-processed food (NOVA 4) and contains moderate sodium, which are factors to consider for overall dietary balance.
How does STARKIST PREMIUM WHITE CHICKEN compare to a fresh chicken breast?
Compared to a plain, home-cooked fresh chicken breast, STARKIST PREMIUM WHITE CHICKEN offers similar protein content but with added ingredients like modified food starch and sodium phosphate, contributing to its ultra-processed classification. It also has a higher sodium content than unseasoned fresh chicken. For example, a plain, unseasoned chicken breast from brands like Perdue or Tyson would typically have less sodium and no added starches.
What is modified food starch (corn) in this product?
Modified food starch (corn) is an ingredient used as a thickener, binder, or stabilizer in many processed foods. In STARKIST PREMIUM WHITE CHICKEN, it likely contributes to the texture and moisture retention of the chicken. While generally recognized as safe, its presence contributes to the product's classification as ultra-processed.
What is a typical portion size for STARKIST PREMIUM WHITE CHICKEN?
The declared serving size for STARKIST PREMIUM WHITE CHICKEN is one pouch. This provides 20.27g of protein per 100g. Depending on your individual protein needs and the other components of your meal, one pouch can be a suitable single serving. If you are watching sodium, you might consider using half a pouch or balancing it with very low-sodium foods.
Can I eat STARKIST PREMIUM WHITE CHICKEN every day?
While STARKIST PREMIUM WHITE CHICKEN provides a good source of protein, its ultra-processed nature and moderate sodium content mean it's best consumed as part of a varied diet. Incorporating a range of whole, unprocessed protein sources like fresh chicken, fish, beans, and lentils is generally recommended for optimal nutrition. Daily consumption is acceptable if balanced with other nutrient-dense foods.