Side-by-side comparison

STARKIST SOLID LIGHT SKIPJACK TUNA vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

STARKIST SOLID LIGHT SKIPJACK TUNA wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

STARKIST SOLID LIGHT SKIPJACK TUNA

Good · 1 CAN DRAINED

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gSTARKIST SOLID LIGHT SKIPJACK TUNALAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories80 kcal285.71 kcal

Protein17.7 g0 g

Fiber0 g0 g

Total fat0.44 g0 g

Saturated fat0 g0 g

Added sugar0 g28.6 g

Sodium318.58 mg6714.29 mg

Potassium123.89 mg0 mg

Calcium0 mg0 mg

Iron1.27 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.