STARKIST SOLID LIGHT SKIPJACK TUNA earns a FoodScore of 70/100 (Good), primarily driven by its **high protein content** and minimal processing.
STARKIST Solid Light Skipjack Tuna scores 70/100, indicating a good nutritional profile.
This product provides 17.7g of protein per 100g, a significant nutritional strength.
A serving contains 318.58mg of sodium per 100g, which is a moderate concern.
It is a NOVA class 2 food, meaning it is minimally processed compared to a home-cooked version.
This tuna is a convenient option for adding protein to meals and snacks.
Scores +24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.7g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
318.58mg
14% of Daily Value
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What it brings to the table
Protein (17.7g)+10
Micronutrients (Vitamin B12)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
STARKIST SOLID LIGHT SKIPJACK TUNA achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely attributed to its strong protein content, providing 17.7g per 100g, which contributes a significant bonus to its score. The product also receives points for being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients like skipjack tuna and water with minimal additions. A notable micronutrient bonus comes from its high Vitamin B12 content, delivering 265% of the Daily Value per 100g. There are no penalties for added sugar or unhealthy fats, as it contains 0g of both. However, the sodium content at 318.58mg per 100g is a factor to consider, though not high enough to incur a penalty under FoodScore guidelines. Compared to a home-cooked version using whole ingredients, this product offers similar core nutritional benefits, particularly protein, in a convenient, shelf-stable format.
Health benefits
What the nutrients in starkist solid light skipjack tuna actually do for you, grounded in established dietary science.
Excellent Source of Protein
STARKIST Solid Light Skipjack Tuna is an excellent source of protein, providing 17.7g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management, and supports the maintenance of lean body mass. This product offers a convenient way to meet daily protein needs without significant added fats or carbohydrates.
Rich in Vitamin B12
This product is remarkably rich in Vitamin B12, supplying 265% of the Daily Value per 100g. Vitamin B12 is a crucial nutrient involved in nerve function, red blood cell formation, and DNA synthesis. It plays a vital role in energy metabolism and can help prevent certain types of anemia. For individuals who may struggle to get enough B12 from other sources, such as those following vegetarian or vegan diets (who often supplement), this tuna can be a valuable dietary contributor.
Low in Saturated and Trans Fats
STARKIST Solid Light Skipjack Tuna is notably low in total fat, with only 0.44g per 100g, and contains 0g of saturated and trans fats. Diets low in saturated and trans fats are associated with maintaining healthy cholesterol levels and supporting cardiovascular health. This makes the tuna a suitable protein choice for individuals monitoring their fat intake or aiming to reduce their consumption of less healthy fat types, contributing to a heart-healthy eating pattern.
STARKIST SOLID LIGHT SKIPJACK TUNA earns a FoodScore of 70/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Canned tuna like STARKIST Solid Light Skipjack Tuna is a versatile and convenient pantry staple. It's commonly used as a quick protein source for lunches or light dinners, often mixed into salads, sandwiches, or casseroles. A typical portion is one drained can.
Combine with fresh vegetables and a light vinaigrette for a quick, balanced salad.
Use in whole-wheat sandwiches or wraps with avocado and leafy greens to add healthy fats and fiber.
Incorporate into pasta dishes or rice bowls as a lean protein component, balancing the meal with complex carbohydrates.
Mix with Greek yogurt and herbs instead of mayonnaise for a lower-fat, higher-protein tuna salad.
Things to keep in mind
The primary caution for STARKIST Solid Light Skipjack Tuna is its sodium content, at 318.58mg per 100g. While not excessively high, individuals monitoring their sodium intake, particularly those with hypertension or kidney concerns, should account for this when consuming the product. The ingredient list includes salt, which contributes to this sodium level. As tuna is a common allergen, individuals with fish allergies should avoid this product. There are no artificial sweeteners, colors, or common emulsifiers in the ingredient list that typically raise concerns.
STARKIST Solid Light Skipjack Tuna is a good nutritional choice, scoring 70/100 on FoodScore. It is an excellent source of protein and Vitamin B12, and is low in fat. While it contains some sodium, its overall profile makes it a beneficial addition to most diets, especially for those looking for a convenient protein source.
How does STARKIST Solid Light Skipjack Tuna compare to Bumble Bee Solid White Albacore Tuna?
STARKIST Solid Light Skipjack Tuna (skipjack) generally has a lower mercury content compared to albacore tuna, like Bumble Bee Solid White Albacore Tuna. Nutritionally, both are good protein sources, but skipjack tends to be leaner. The choice often depends on mercury concerns and flavor preference, as albacore has a milder taste.
What is 'Vegetable Broth' in the ingredient list?
Vegetable broth is included to enhance flavor and moisture in the canned tuna. While the specific vegetables are not listed, it typically consists of water infused with various vegetable extracts and seasonings. It contributes minimally to the overall nutrient profile but can add to the product's sodium content.
How much STARKIST Solid Light Skipjack Tuna can I eat daily?
For most healthy adults, consuming a few servings of STARKIST Solid Light Skipjack Tuna per week is generally considered safe. Due to its mercury content, albeit lower than albacore, it's advisable to vary your protein sources. Pregnant women and young children should consult health guidelines for specific recommendations on fish consumption.
Can I use this tuna for weight loss?
Yes, STARKIST Solid Light Skipjack Tuna can be a beneficial food for weight loss due to its high protein content (17.7g per 100g) and low calorie count (80 calories per 100g). Protein helps promote satiety, which can reduce overall calorie intake. Incorporating it into balanced, portion-controlled meals can support weight management goals.