Side-by-side comparison

STARKIST SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

STARKIST SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: STARKIST SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE scores 52/100, LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO scores 0/100. STARKIST SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE wins by 52 points on added sugar (2g vs 28.6g per 100 g) and sodium (500mg vs 6714mg per 100 g).

0/ 100

prepared

STARKIST SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE

Decent · 1 POUCH

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gSTARKIST SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLELAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories107.97 kcal285.71 kcal

Protein17.57 g0 g

Fiber1.41 g0 g

Total fat0.68 g0 g

Saturated fat0 g0 g

Added sugar2 g28.6 g

Sodium500 mg6714.29 mg

Potassium310.81 mg0 mg

Calcium0 mg0 mg

Iron2.03 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.