STARKIST SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE
STARKIST SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE scores 52/100 (Decent) due to its notable protein content, balanced by its classification as an ultra-processed food and higher sodium levels.
This STARKIST product receives a FoodScore of 52/100, placing it in the 'Decent' category.
It provides a significant 17.57g of protein per 100g, contributing positively to its score.
A primary concern is the 500mg of sodium per 100g, which is a notable amount for a single serving.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked meal with whole ingredients.
This convenient pouch can be a quick protein source but should be balanced with lower-sodium foods.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.41g
5% of Daily Value
Protein
17.57g
35% of Daily Value
Added sugar
2g
4% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (17.6g)+10
Micronutrients (Iron, Vitamin B12)+4
−
What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 52
STARKIST SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE earns a FoodScore of 52 out of 100, categorized as 'Decent'. The product receives positive points for its substantial protein content, providing 17.57g per 100g, which is a significant contribution to daily intake. It also gains points for micronutrients, specifically iron (11% DV) and vitamin B12 (237% DV). However, the score is impacted by several factors. A notable penalty is applied due to its sodium content of 500mg per 100g, which is on the higher side. Furthermore, its classification as a NOVA 4 ultra-processed food results in a deduction of 10 points, reflecting its extensive processing and the presence of ingredients like modified food starch and natural flavors. While it contains 2g of added sugar per 100g, this amount is not high enough to incur a significant penalty. Compared to a home-cooked tuna dish with whole ingredients, this STARKIST product offers convenience but with a higher degree of processing and added sodium.
Health benefits
What the nutrients in starkist spicy korean style with gochujang, spicy korean style actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 17.57g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after a meal. Including adequate protein in your diet can support various bodily functions and contribute to maintaining a healthy body composition. The tuna in this product is a lean protein source, making it a valuable component for those looking to increase their protein intake without excessive fat.
Rich in Vitamin B12
STARKIST SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE is exceptionally rich in Vitamin B12, offering 237% of the Daily Value per 100g. Vitamin B12 plays a crucial role in nerve function, red blood cell formation, and DNA synthesis. It is particularly important for individuals following vegetarian or vegan diets, as B12 is primarily found in animal products. Consuming this product can significantly contribute to meeting your daily B12 requirements, supporting energy metabolism and overall neurological health.
Source of Iron
This product provides 11% of the Daily Value for iron per 100g, making it a good source of this essential mineral. Iron is vital for oxygen transport throughout the body as a component of hemoglobin in red blood cells. It also plays a role in energy production and immune function. Including iron-rich foods in your diet helps prevent iron deficiency, which can lead to fatigue and weakness. This STARKIST product can contribute to your daily iron intake.
STARKIST SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE scores 52/100 (Decent) due to its notable protein content, balanced by its classification as an ultra-processed food and higher sodium levels.
How to eat it
This convenient pouch is typically consumed as a quick meal or snack, often straight from the pouch or added to simple dishes. It's designed for on-the-go consumption and can be a practical option for lunch or a light dinner when time is limited. The spicy flavor profile makes it suitable for those who enjoy bold tastes.
Pair with a fresh salad or steamed vegetables to add fiber and micronutrients, balancing the meal.
Serve over a small portion of brown rice or quinoa to create a more complete and satisfying meal.
Use as a filling for lettuce wraps to reduce carbohydrate intake and add a refreshing crunch.
Consider dividing the pouch into two servings if you are monitoring sodium intake, and combine with other low-sodium foods.
Mix with plain Greek yogurt or avocado to temper the spice and add healthy fats and probiotics.
Things to keep in mind
Individuals sensitive to sodium should be mindful of the 500mg per 100g serving in STARKIST SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE, as this contributes significantly to daily intake. The ingredient list includes soy sauce and wheat, indicating potential allergens for those with soy or gluten sensitivities. The presence of red chili peppers and gochujang sauce means it has a spicy profile, which might not be suitable for individuals with digestive sensitivities or those who prefer milder flavors. As an ultra-processed food, it contains various additives like modified food starch and xanthan gum, which are generally recognized as safe but contribute to its NOVA 4 classification.
Is STARKIST SPICY KOREAN STYLE WITH GOCHUJANG healthy?
This STARKIST product scores 52/100, indicating it's a 'Decent' choice. It offers a good amount of protein and Vitamin B12, which are beneficial. However, its higher sodium content and ultra-processed nature mean it's best consumed in moderation and balanced with whole, unprocessed foods.
How does STARKIST SPICY KOREAN STYLE WITH GOCHUJANG compare to Bumble Bee Spicy Thai Chili Tuna?
Both STARKIST and Bumble Bee offer flavored tuna pouches. While specific nutritional profiles vary by product, STARKIST SPICY KOREAN STYLE WITH GOCHUJANG provides a significant 17.57g of protein per 100g. Consumers should compare the sodium and added sugar content of specific products to make an informed choice based on their dietary needs.
What is gochujang sauce in this product?
Gochujang sauce is a traditional Korean fermented chili paste. In this STARKIST product, the Korean Style Gochujang Sauce contains ingredients like red chili peppers, tomato paste, onion puree, and spices. It contributes to the product's distinct spicy and savory flavor profile.
What is a recommended portion size for this tuna pouch?
The serving size for this product is 1 pouch. While it can be consumed as a single serving, individuals monitoring their sodium intake might consider consuming half a pouch and pairing it with other low-sodium components to create a balanced meal.
Can this product be stored at room temperature?
Yes, this STARKIST tuna pouch is designed to be shelf-stable and can be stored at room temperature before opening. This makes it a convenient option for pantries, lunchboxes, or travel. Once opened, any unused portion should be refrigerated and consumed within a few days.