Side-by-side comparison

STARKIST YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL vs BUMBLE BEE WILD ALASKA RED SALMON

BUMBLE BEE WILD ALASKA RED SALMON wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

STARKIST YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL

Decent · 1 pouch

0/ 100

prepared

BUMBLE BEE WILD ALASKA RED SALMON

Good · 2.2 ONZ

Per 100gSTARKIST YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OILBUMBLE BEE WILD ALASKA RED SALMON

Calories243.24 kcal158.73 kcal

Protein17.57 g20.63 g

Fiber1.41 g0 g

Total fat17.57 g7.94 g

Saturated fat3.38 g1.59 g

Added sugar0.7 g0 g

Sodium513.51 mg349.21 mg

Potassium256.76 mg349.21 mg

Calcium0 mg396.83 mg

Iron0.68 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.