STARKIST YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL
STARKIST YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL scores 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
This STARKIST product receives a FoodScore of 49/100, indicating a decent nutritional profile.
A notable strength is its protein content, providing 17.57g per 100g serving.
The primary concern is its high sodium content at 513.51mg per 100g.
It is classified as NOVA 4 (ultra-processed), unlike a home-cooked tuna preparation.
This convenient pouch can be a quick protein source, but consider its sodium level.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.41g
5% of Daily Value
Protein
17.57g
35% of Daily Value
Added sugar
0.7g
1% of Daily Value
Sodium
513.51mg
22% of Daily Value
+
What it brings to the table
Protein (17.6g)+10
Micronutrients (Phosphorus, Vitamin B12)+4
−
What holds it back
Sodium (513.5mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 49
STARKIST YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL achieves a FoodScore of 49 out of 100, primarily due to its classification as a NOVA 4ultra-processed food. While it offers a substantial 17.57g of protein per 100g, contributing positively to its score, and is a significant source of Vitamin B12 (203% DV), several factors lead to penalties. The product contains 513.51mg of sodium per 100g, which is a considerable amount and results in a deduction. Additionally, the presence of concentrated ultra-processed fat from the extra virgin olive oil, combined with other ingredients like natural flavors and xanthan gum, contributes to the NOVA 4 classification and further score reductions. Compared to a home-cooked version using whole ingredients, this STARKIST product contains added sugar (0.7g per 100g) and a more complex ingredient list, moving it further from a minimally processed food.
Health benefits
What the nutrients in starkist yellowfin wild tuna with lemon pepper in extra virgin olive oil, yellowfin with lemon pepper in extra virgin olive oil actually do for you, grounded in established dietary science.
Excellent Source of Protein
This STARKIST tuna provides 17.57g of protein per 100g serving, making it an excellent option for contributing to daily protein needs. Protein is essential for muscle repair and growth, satiety, and numerous bodily functions. Including adequate protein in meals can help manage hunger and support overall metabolic health. This product can be a convenient way to boost protein intake, especially for individuals with busy schedules.
Rich in Vitamin B12
STARKIST YELLOWFIN WILD TUNA is a significant source of Vitamin B12, offering 203% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. Adequate intake of B12 supports energy metabolism and can help prevent certain types of anemia. This makes the product a valuable dietary contributor for those looking to increase their B12 intake, particularly if they consume limited meat or dairy.
Convenient Meal Component
The pouch format of this tuna makes it a highly convenient food item, suitable for quick meals or snacks. Its ready-to-eat nature means it requires no preparation, which can be beneficial for individuals with limited time or access to cooking facilities. While it is an ultra-processed food, its convenience can help ensure consistent protein intake when other whole food options are not readily available, fitting into a balanced diet when used thoughtfully.
STARKIST YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL scores 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
How to eat it
This tuna in a pouch is typically consumed as a quick lunch, snack, or added to salads. Its convenience makes it a popular choice for on-the-go meals, often eaten directly from the pouch or mixed with other ingredients. A common portion is the entire pouch.
Pair with fresh vegetables like spinach or bell peppers to add fiber and micronutrients, balancing the meal.
Combine with a source of complex carbohydrates, such as whole-grain crackers or brown rice, for a more sustained energy release.
Use as a topping for a large salad with a light vinaigrette to create a nutrient-dense meal.
Consider diluting the sodium content by mixing with unsalted ingredients, like plain Greek yogurt or avocado, if concerned about intake.
Things to keep in mind
Consumers should be aware of the sodium content in STARKIST YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, which is 513.51mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes natural flavors and xanthan gum, which are common in ultra-processed foods. While generally recognized as safe, some individuals may have sensitivities to these additives. As a fish product, it contains tuna, which is a common allergen. Individuals with fish allergies should avoid this product.
Is STARKIST YELLOWFIN WILD TUNA WITH LEMON PEPPER healthy?
This STARKIST product scores 49/100, indicating a decent nutritional profile. It is an excellent source of protein and Vitamin B12. However, its classification as an ultra-processed food and its sodium content are factors to consider for overall health.
How does STARKIST YELLOWFIN WILD TUNA compare to other tuna products?
Compared to plain canned tuna in water, this STARKIST product has a higher fat and calorie content due to the extra virgin olive oil. It also contains more ingredients, including lemon puree and natural flavors, making it more processed than a simple tuna in water. For example, a Bumble Bee Solid White Albacore Tuna in Water would typically have lower fat and sodium.
What is the role of extra virgin olive oil in this product?
Extra virgin olive oil adds flavor and contributes to the product's total fat content, which is 17.57g per 100g. While olive oil is generally considered a healthier fat, its inclusion here contributes to the product's concentrated ultra-processed fat classification, impacting its overall FoodScore.
How much STARKIST tuna can I eat daily?
While this tuna is a good source of protein, its sodium content (513.51mg per 100g) means moderation is key. Consuming it as part of a varied diet, perhaps a few times a week, is generally appropriate. Consider your overall daily sodium intake from all food sources.
Does this tuna contain mercury?
Yellowfin tuna, like all tuna, contains some mercury. However, the levels are generally considered safe for most adults when consumed in moderation. The FDA and EPA recommend that adults consume 2-3 servings of 'Good Choices' fish, which includes yellowfin tuna, per week.