Side-by-side comparison

STARKIST YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL vs SWEET SUE CANNED WHOLE CHICKEN WITHOUT GIBLETS

SWEET SUE CANNED WHOLE CHICKEN WITHOUT GIBLETS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: STARKIST YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL scores 49/100, SWEET SUE CANNED WHOLE CHICKEN WITHOUT GIBLETS scores 73/100. SWEET SUE CANNED WHOLE CHICKEN WITHOUT GIBLETS wins by 24 points on added sugar (0g vs 0.7g per 100 g) and sodium (268mg vs 514mg per 100 g).

0/ 100

prepared

STARKIST YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL

Decent · 1 pouch

0/ 100

prepared

SWEET SUE CANNED WHOLE CHICKEN WITHOUT GIBLETS

Good · 2 ONZ

Per 100gSTARKIST YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OILSWEET SUE CANNED WHOLE CHICKEN WITHOUT GIBLETS

Calories243.24 kcal161.07 kcal

Protein17.57 g10.7 g

Fiber1.41 g0 g

Total fat17.57 g12.5 g

Saturated fat3.38 g3.57 g

Added sugar0.7 g0 g

Sodium513.51 mg267.86 mg

Potassium256.76 mg0 mg

Calcium0 mg71.07 mg

Iron0.68 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.