Side-by-side comparison

STOUFFER'S FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE, FISH FILET vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

STOUFFER'S FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE, FISH FILET

Decent · 1 Package

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gSTOUFFER'S FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE, FISH FILETGreek yogurt (plain, nonfat)

Calories192.16 kcal59 kcal

Protein10.2 g10.3 g

Fiber0.4 g0 g

Total fat8.24 g0.4 g

Saturated fat1.96 g0.1 g

Added sugar0.4 g0 g

Sodium294.12 mg36 mg

Potassium207.84 mg141 mg

Calcium50.98 mg110 mg

Iron0.78 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.