STOUFFER'S FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE, FISH FILET
STOUFFER'S FISH FILET BREADED FILET WITH MACARONI scores 46/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
This STOUFFER'S product receives a FoodScore of 46/100 (Decent).
It provides 10.2g of protein per 100g serving.
A primary concern is its NOVA 4 classification, indicating it is ultra-processed.
The product contains 294.12mg of sodium per 100g, which is moderate.
Consider pairing with fresh vegetables to enhance fiber and micronutrient intake.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
10.2g
20% of Daily Value
Added sugar
0.4g
1% of Daily Value
Sodium
294.12mg
13% of Daily Value
+
What it brings to the table
Protein (10.2g)+6
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
STOUFFER'S FISH FILET BREADED FILET WITH MACARONI achieves a FoodScore of 46 out of 100, placing it in the Decent category. The primary factor influencing this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. On the positive side, the product receives a bonus for its protein content, providing 10.2g per 100g, which contributes to satiety. However, the fiber content is low at 0.4g per 100g, and it contains 0.4g of added sugar. While the total fat content is 8.24g per 100g, with 1.96g of saturated fat, these levels are not excessively high. The sodium content is 294.12mg per 100g, which is a moderate amount. Compared to a generic dairy equivalent, which often has higher calcium and lower sodium, this product offers a different nutritional profile, leaning more towards a prepared meal. The presence of ingredients like modified cornstarch and various oils in the breading contributes to its ultra-processed status.
Health benefits
What the nutrients in stouffer's fish filet breaded filet of alaska pollock with macaroni in a real cheddar cheese sauce, fish filet actually do for you, grounded in established dietary science.
Source of Protein
This STOUFFER'S product provides 10.2g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. For individuals looking for a convenient way to add protein to their diet, this meal can contribute to daily protein goals.
Convenient Meal Option
As a pre-prepared frozen meal, this product offers significant convenience for individuals with limited time for meal preparation. It can be a practical option for quick lunches or dinners, reducing the need for extensive cooking. While convenience is a benefit, it is important to balance such options with meals prepared from whole, unprocessed ingredients to ensure a diverse nutrient intake.
Provides Essential Micronutrients
While not a primary source, this meal contributes some essential micronutrients, including 207.84mg of potassium and 50.98mg of calcium per 100g. Potassium is important for maintaining fluid balance and blood pressure, while calcium is crucial for bone health. Although the percentages of daily value are modest (4% DV for both), these contributions can add to your overall daily intake when consumed as part of a varied diet.
STOUFFER'S FISH FILET BREADED FILET WITH MACARONI scores 46/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
How to eat it
STOUFFER'S FISH FILET BREADED FILET WITH MACARONI is designed as a single-serving frozen meal, typically consumed as a main course for lunch or dinner. It offers a convenient option for those seeking a quick, prepared meal. The portion size is generally suitable for one person.
To enhance the nutritional value, pair this meal with a large serving of steamed or fresh non-starchy vegetables like broccoli, spinach, or a side salad.
Consider adding a source of healthy fats, such as a slice of avocado or a sprinkle of nuts, to your meal to increase satiety and nutrient density.
If you are monitoring sodium intake, be mindful that this product contributes to your daily limit; balance it with low-sodium foods throughout the day.
For a more balanced meal, you could supplement the protein by adding a small portion of lean grilled chicken or extra fish if desired.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients not typically found in home kitchens, such as modified cornstarch and various oils. Individuals with allergies should note that this product contains common allergens including wheat, milk, and soy. The breaded fish component is prefried, contributing to the overall fat content. While the sodium content is moderate, those on sodium-restricted diets should account for its contribution to their daily intake. The presence of carrageenan is also noted, an additive that some individuals choose to limit in their diet.
Is STOUFFER'S FISH FILET BREADED FILET WITH MACARONI a healthy choice?
This STOUFFER'S product scores 46/100, placing it in the Decent category. It provides protein but is classified as ultra-processed (NOVA 4). While it can fit into a balanced diet, it's advisable to complement it with whole, unprocessed foods to enhance overall nutritional intake.
How does STOUFFER'S FISH FILET BREADED FILET WITH MACARONI compare to other frozen meals?
Compared to some other frozen meals, such as certain Lean Cuisine options, this STOUFFER'S product offers a similar level of convenience. Its nutritional profile, including protein and sodium, should be evaluated against specific competitor products. For example, a Healthy Choice Power Bowl might offer higher fiber and more diverse vegetables.
What is 'Alaska Pollock' and is it a good source of fish?
Alaska Pollock is a type of white fish commonly used in breaded fish products. It is a lean source of protein. While it provides protein, the nutritional benefits of the fish in this product are somewhat offset by the breading and processing.
Can I eat this STOUFFER'S meal every day?
While this meal provides some nutrients, consuming it daily would mean a consistent intake of an ultra-processed food. For optimal health, it's generally recommended to prioritize a varied diet rich in whole foods. Incorporating this meal occasionally as part of a balanced eating pattern is more advisable.
What are the main allergens in this product?
The main allergens declared for this STOUFFER'S product are wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. Always check the ingredient list for the most up-to-date allergen information.
Does this product contain artificial colors or flavors?
The ingredient list mentions "extractive of paprika" for color and "natural flavor." This indicates the use of natural coloring agents and flavors. There are no explicitly listed artificial colors or flavors in the provided ingredient list.