FoodScore

Side-by-side comparison

STOUFFER'S LASAGNA ITALIANO WITH SEASONED MEAT SAUCE, TOMATO SAUCE AND REAL LOW FAT RICOTTA CHEESE, LASAGNA ITALIANO vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: STOUFFER'S LASAGNA ITALIANO WITH SEASONED MEAT SAUCE, TOMATO SAUCE AND REAL LOW FAT RICOTTA CHEESE, LASAGNA ITALIANO scores 44/100, Greek Yogurt Plain Whole Milk scores 68/100. Greek Yogurt Plain Whole Milk wins by 24 points on sodium (33.8mg vs 258mg per 100 g) and protein (8.8g vs 6.1g per 100 g).

0/ 100
dairy
Greek Yogurt Plain Whole Milk
Good · 100 g
Per 100gSTOUFFER'S LASAGNA ITALIANO WITH SEASONED MEAT SAUCE, TOMATO SAUCE AND REAL LOW FAT RICOTTA CHEESE, LASAGNA ITALIANOGreek Yogurt Plain Whole Milk
Calories113.15 kcal0 kcal
Protein6.1 g8.78 g
Fiber1.4 g0 g
Total fat3.76 g4.39 g
Saturated fat1.88 g2.39 g
Added sugar0 g0 g
Sodium258.22 mg33.76 mg
Potassium0 mg146.9 mg
Calcium93.9 mg110.9 mg
Iron0.51 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.