STOUFFER'S LASAGNA ITALIANO WITH SEASONED MEAT SAUCE, TOMATO SAUCE AND REAL LOW FAT RICOTTA CHEESE, LASAGNA ITALIANO
STOUFFER'S LASAGNA ITALIANO scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some protein and Vitamin A.
STOUFFER'S LASAGNA ITALIANO has a FoodScore of 44/100 (Poor).
It provides 6.1g of protein per 100g serving.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic dairy, this product has higher sodium content (258.22mg per 100g).
Consider this product as an occasional meal option rather than a dietary staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
6.1g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
258.22mg
11% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
STOUFFER'S LASAGNA ITALIANO receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. On the positive side, the product gains 2 points for its protein content of 6.1g per 100g, which contributes to satiety. Additionally, it receives 2 bonus points for its Vitamin A content, providing 16% of the Daily Value per 100g. However, the sodium content at 258.22mg per 100g is notable, especially when considering a typical serving size. The ingredient list includes modified cornstarch and potassium chloride, which are common in processed foods. While it contains no added sugar, its overall nutritional profile, particularly its processing level, positions it below a generic dairy equivalent, which would typically have a simpler ingredient list and fewer processing steps.
Health benefits
What the nutrients in stouffer's lasagna italiano with seasoned meat sauce, tomato sauce and real low fat ricotta cheese, lasagna italiano actually do for you, grounded in established dietary science.
Source of Protein
This STOUFFER'S lasagna provides 6.1g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full after a meal. Including adequate protein in your diet supports various bodily functions, from enzyme production to immune response. While not a primary protein source, it can supplement your intake as part of a varied diet.
Contains Vitamin A
STOUFFER'S LASAGNA ITALIANO offers 16% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. This contribution can help meet your daily requirements for this fat-soluble vitamin. While not a significant source, it adds to the overall micronutrient profile of the meal.
Convenient Meal Option
As a frozen meal, this product offers convenience for quick meal preparation. For individuals with limited time for cooking, it provides a ready-to-eat option that requires minimal effort. While convenience is a practical benefit, it's important to balance such options with meals prepared from whole, unprocessed ingredients to ensure a diverse nutrient intake. It can serve as an occasional solution for busy schedules.
STOUFFER'S LASAGNA ITALIANO scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some protein and Vitamin A.
How to eat it
STOUFFER'S LASAGNA ITALIANO is typically consumed as a main meal, often heated in a microwave or oven. It's a convenient option for a quick lunch or dinner, especially when time is limited. Portions should be considered carefully to manage sodium and calorie intake.
To enhance the nutritional value, pair this lasagna with a side salad rich in non-starchy vegetables and a light vinaigrette.
Consider splitting a serving if you are aiming for smaller portion sizes, and complement it with additional lean protein like grilled chicken.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout your day to manage overall sodium intake.
For a more balanced meal, add a serving of steamed green beans or broccoli to increase fiber and micronutrient content.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and soy, as indicated by its ingredients such as low fat ricotta cheese, semolina wheat flour, and soy sauce. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of carrageenan and xanthan gum as stabilizers may be a concern for some individuals with digestive sensitivities, although they are generally recognized as safe. The sodium content of 258.22mg per 100g is moderate, but a full serving could contribute significantly to daily sodium limits, especially for those monitoring blood pressure. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a diet rich in whole foods.
STOUFFER'S LASAGNA ITALIANO has a FoodScore of 44/100 (Poor). While it provides some protein and Vitamin A, its classification as an ultra-processed food and moderate sodium content mean it is not considered a consistently healthy choice. It can be part of a balanced diet when consumed occasionally and in moderation.
How does STOUFFER'S LASAGNA ITALIANO compare to other frozen lasagna brands?
Compared to other frozen lasagna brands like Amy's Kitchen Lasagna, STOUFFER'S LASAGNA ITALIANO may have a different nutritional profile depending on the specific SKU. Amy's Kitchen often emphasizes organic ingredients and vegetarian options, which might influence their FoodScore. Consumers should compare the nutrition labels of specific products to make informed choices based on their dietary needs.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a common food additive used as a thickener and stabilizer in many processed foods, including STOUFFER'S LASAGNA ITALIANO. It helps improve the texture and consistency of sauces and fillings. While generally considered safe for consumption, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this lasagna?
The declared serving size is 0.083 of the package. To manage calorie and sodium intake, consider consuming a portion that aligns with your overall daily dietary goals. Pairing it with a large serving of vegetables can help increase satiety and nutrient density without overconsuming the lasagna itself.
Can I freeze STOUFFER'S LASAGNA ITALIANO if I don't eat it all?
STOUFFER'S LASAGNA ITALIANO is sold frozen, so it is designed to be stored in the freezer until ready to cook. If you cook a portion and have leftovers, it is generally safe to refrigerate them promptly and consume within 3-4 days. Refreezing cooked lasagna is not recommended due to potential changes in texture and quality.