Side-by-side comparison

STOUFFER'S TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES, TUNA, MUSHROOMS, CELERY & PEAS IN A CREAMY SAUCE, TUNA NOODLE CASSEROLE vs GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

STOUFFER'S TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES, TUNA, MUSHROOMS, CELERY & PEAS IN A CREAMY SAUCE, TUNA NOODLE CASSEROLE

Poor · 1 Package

0/ 100

dairy

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Good · 1 container

Per 100gSTOUFFER'S TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES, TUNA, MUSHROOMS, CELERY & PEAS IN A CREAMY SAUCE, TUNA NOODLE CASSEROLEGOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Calories124.12 kcal80 kcal

Protein6.47 g12.67 g

Fiber0.6 g0 g

Total fat5.59 g2 g

Saturated fat1.76 g1.33 g

Added sugar0 g0 g

Sodium252.94 mg306.67 mg

Potassium179.12 mg0 mg

Calcium47.06 mg66.67 mg

Iron0.35 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.