STOUFFER'S TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES, TUNA, MUSHROOMS, CELERY & PEAS IN A CREAMY SAUCE, TUNA NOODLE CASSEROLE
STOUFFER'S TUNA NOODLE CASSEROLE scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content. The protein contribution is a notable positive.
STOUFFER'S TUNA NOODLE CASSEROLE has a FoodScore of 42/100 (Poor).
It provides 6.47g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 252.94mg of sodium per 100g, it is higher in sodium compared to a generic dairy equivalent.
Consider this product as an occasional convenience meal rather than a dietary staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
6.47g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
252.94mg
11% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
STOUFFER'S TUNA NOODLE CASSEROLE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer a positive contribution from protein, providing 6.47g per 100g, earning +2 points, this is not enough to offset other nutritional aspects. The sodium content is 252.94mg per 100g, which is moderate but contributes to the overall lower score. The product contains ingredients like soybean oil and bleached wheat flour, common in processed foods, and lacks significant amounts of fiber (0.6g per 100g) or micronutrients like Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, or zinc, all at 0% DV. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and higher nutrient density, STOUFFER'S TUNA NOODLE CASSEROLE presents a less favorable nutritional balance, reflecting its convenience meal formulation.
Health benefits
What the nutrients in stouffer's tuna noodle casserole freshly made egg noodles, tuna, mushrooms, celery & peas in a creamy sauce, tuna noodle casserole actually do for you, grounded in established dietary science.
Provides a Source of Protein
This casserole offers 6.47g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not exceptionally high, this amount can help meet protein needs as part of a meal, particularly for individuals looking for convenient protein sources.
Convenient Meal Option
STOUFFER'S TUNA NOODLE CASSEROLE serves as a ready-to-eat meal, providing a quick option for busy individuals. Its convenience can be beneficial when time for meal preparation is limited. However, it is important to balance such convenience foods with more nutrient-dense, less processed options in the overall diet.
Contains Essential Minerals
The product provides some essential minerals, including 179.12mg of potassium (4% DV) and 47.06mg of calcium (4% DV) per 100g. While these percentages are not high, they contribute to the daily intake of these important nutrients, which play roles in nerve function, muscle contraction, and bone health.
STOUFFER'S TUNA NOODLE CASSEROLE scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content. The protein contribution is a notable positive.
How to eat it
STOUFFER'S TUNA NOODLE CASSEROLE is typically consumed as a single-serving microwaveable meal. It's a common choice for quick lunches or dinners when minimal preparation is desired. The entire package constitutes one serving.
To enhance the nutritional value, consider pairing this casserole with a side salad rich in non-starchy vegetables.
You can also add a serving of steamed or roasted vegetables, such as broccoli or green beans, to increase fiber and micronutrient intake.
Given its convenience, use this product as an occasional meal solution rather than a daily staple to maintain a balanced diet.
Be mindful of the sodium content and balance it with lower-sodium foods throughout the rest of your day.
Things to keep in mind
This product contains several common allergens, including milk, wheat, eggs, and fish (tuna), as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of modified cornstarch and maltodextrin may be a consideration for those with specific dietary sensitivities, though these are generally recognized as safe. As an ultra-processed food, it contains various additives and refined ingredients. While generally safe for the general population, individuals monitoring their intake of processed foods may wish to consume it in moderation.
STOUFFER'S TUNA NOODLE CASSEROLE has a FoodScore of 42/100, which is considered 'Poor.' This is largely due to its classification as an ultra-processed food and its moderate sodium content. While it provides some protein, it lacks significant amounts of fiber and many micronutrients.
How does STOUFFER'S TUNA NOODLE CASSEROLE compare to a generic tuna noodle casserole?
Compared to a generic homemade tuna noodle casserole, STOUFFER'S TUNA NOODLE CASSEROLE is an ultra-processed (NOVA 4) product, which typically means it contains more refined ingredients and additives. A homemade version would likely allow for control over sodium, fat, and the inclusion of fresh vegetables, potentially offering a more nutrient-dense profile. For instance, a homemade casserole might use whole wheat noodles and fresh cream, similar to how a brand like Amy's Kitchen might formulate a frozen meal with simpler ingredients.
What is 'dried tuna extract' in the ingredient list?
Dried tuna extract is an ingredient used to enhance the flavor of the casserole. It contributes to the savory, umami taste profile. While it is derived from tuna, its primary function here is as a flavoring agent rather than a significant nutritional contributor.
What is a reasonable portion size for this casserole?
The serving size for STOUFFER'S TUNA NOODLE CASSEROLE is one package, which is 100g. This provides 124.12 calories and 252.94mg of sodium. If you are monitoring calorie or sodium intake, consuming the entire package should be factored into your daily dietary goals.
Can I add anything to this casserole to make it more nutritious?
Yes, you can easily boost the nutritional content of STOUFFER'S TUNA NOODLE CASSEROLE. Consider stirring in some frozen mixed vegetables during heating, or serving it alongside a large green salad. This will increase your intake of fiber, vitamins, and minerals without significantly altering the convenience.