Side-by-side comparison

STOUFFER'S VEGETABLE LASAGNA WITH CARROTS, SPINACH, BROCCOLI, ONIONS AND CREAMY CHEESE SAUCE, VEGETABLE LASAGNA vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: STOUFFER'S VEGETABLE LASAGNA WITH CARROTS, SPINACH, BROCCOLI, ONIONS AND CREAMY CHEESE SAUCE, VEGETABLE LASAGNA scores 46/100, Greek yogurt (plain, nonfat) scores 70/100. Greek yogurt (plain, nonfat) wins by 24 points on added sugar (0g vs 0.4g per 100 g) and saturated fat (0.1g vs 1.7g per 100 g).

0/ 100

dairy

STOUFFER'S VEGETABLE LASAGNA WITH CARROTS, SPINACH, BROCCOLI, ONIONS AND CREAMY CHEESE SAUCE, VEGETABLE LASAGNA

Decent · 1 cup

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gSTOUFFER'S VEGETABLE LASAGNA WITH CARROTS, SPINACH, BROCCOLI, ONIONS AND CREAMY CHEESE SAUCE, VEGETABLE LASAGNAGreek yogurt (plain, nonfat)

Calories122.17 kcal59 kcal

Protein5.22 g10.3 g

Fiber0.9 g0 g

Total fat4.35 g0.4 g

Saturated fat1.74 g0.1 g

Added sugar0.4 g0 g

Sodium322.17 mg36 mg

Potassium239.13 mg141 mg

Calcium113.04 mg110 mg

Iron0.3 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.