STOUFFER'S VEGETABLE LASAGNA WITH CARROTS, SPINACH, BROCCOLI, ONIONS AND CREAMY CHEESE SAUCE, VEGETABLE LASAGNA
STOUFFER'S VEGETABLE LASAGNA scores 46/100, categorized as Decent. Its NOVA 3 classification as a processed food and moderate sodium content are key factors influencing this score.
This STOUFFER'S product has a FoodScore of 46/100, placing it in the Decent category.
It provides 5.22g of protein per 100g, contributing to satiety.
The product contains 322.17mg of sodium per 100g, which is a moderate amount for a single serving.
As a NOVA class 3 processed food, it is more processed than a generic dairy equivalent.
Consider pairing with a fresh salad to increase fiber and micronutrient intake.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
5.22g
10% of Daily Value
Added sugar
0.4g
1% of Daily Value
Sodium
322.17mg
14% of Daily Value
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What it brings to the table
Protein (5.2g)+1
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What holds it back
Processed (NOVA 3)-5
Why it scores 46
STOUFFER'S VEGETABLE LASAGNA receives a FoodScore of 46 out of 100, classifying it as Decent. This score reflects a balance of some beneficial nutrients alongside factors typical of processed foods. The product earns a bonus for its protein content, providing 5.22g per 100g, which can contribute to satiety. However, it incurs a penalty due to its NOVA class 3 designation, indicating it is a processed food. While it contains vegetables like carrots, spinach, and broccoli, the overall formulation includes ingredients such as modified cornstarch and soybean oil, common in convenience meals. The sodium content at 322.17mg per 100g is moderate, but a full serving (1 cup) would contribute significantly to daily intake. Compared to a generic dairy equivalent, which would typically be less processed and have fewer added ingredients, this STOUFFER'S lasagna presents a more complex nutritional profile.
Health benefits
What the nutrients in stouffer's vegetable lasagna with carrots, spinach, broccoli, onions and creamy cheese sauce, vegetable lasagna actually do for you, grounded in established dietary science.
Source of Protein
This STOUFFER'S VEGETABLE LASAGNA provides 5.22g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. The protein in this product primarily comes from the various cheeses and skim milk in the sauce.
Contains Vegetables
The ingredient list highlights the inclusion of several vegetables such as carrots, spinach, broccoli, and onions. While the overall fiber content is modest at 0.9g per 100g, these vegetables contribute some dietary fiber and a range of vitamins and minerals. Incorporating vegetables into meals is important for diverse nutrient intake and can support digestive health.
Calcium Contribution
With 113.04mg of calcium per 100g, this lasagna contributes 9% of the Daily Value for calcium. Calcium is vital for maintaining strong bones and teeth, and also plays a role in nerve function and muscle contraction. While not a primary source, it can help meet daily calcium needs, especially when consumed as part of a varied diet.
STOUFFER'S VEGETABLE LASAGNA scores 46/100, categorized as Decent. Its NOVA 3 classification as a processed food and moderate sodium content are key factors influencing this score.
How to eat it
STOUFFER'S VEGETABLE LASAGNA is typically consumed as a convenient frozen meal, often for lunch or dinner. A common portion is one cup, which is the stated serving size. It's a quick option for busy individuals, but it's important to consider its place within a balanced diet.
To enhance the nutritional value, pair your STOUFFER'S lasagna with a large side salad containing dark leafy greens and a light vinaigrette.
Consider adding a lean protein source, such as grilled chicken or fish, to the meal to increase total protein content and satiety.
Be mindful of the serving size; one cup is the recommended portion. If consuming more, adjust your intake of other sodium-containing foods throughout the day to manage overall sodium intake.
For a more balanced meal, serve with a small portion of whole grains like quinoa or brown rice to boost fiber.
Things to keep in mind
Consumers should be aware that STOUFFER'S VEGETABLE LASAGNA contains common allergens including milk and wheat, as listed in the ingredients. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of modified cornstarch is generally safe, but those with specific dietary concerns regarding highly processed ingredients may wish to limit intake. The sodium content, while moderate per 100g, can accumulate if larger portions are consumed or if other high-sodium foods are part of the same meal. There are no specific interactions or unique concerns for particular populations beyond general dietary considerations for processed foods.
Is STOUFFER'S VEGETABLE LASAGNA a healthy meal option?
STOUFFER'S VEGETABLE LASAGNA has a FoodScore of 46/100, indicating it's a decent option but not a nutritional powerhouse. It provides protein and some vegetables, but it is a processed food (NOVA 3) with moderate sodium. For a healthier profile, it's best consumed as part of a meal that includes additional fresh vegetables and whole grains.
How does STOUFFER'S VEGETABLE LASAGNA compare to other frozen lasagnas?
Compared to many other frozen lasagna options, such as those from Lean Cuisine or Amy's Kitchen, STOUFFER'S VEGETABLE LASAGNA falls in a similar range for convenience and nutritional profile. Specific comparisons would require evaluating individual product scores, but this STOUFFER'S SKU offers a balance of protein and vegetables, typical of the category.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a common food additive used as a thickener and stabilizer in many processed foods, including this lasagna's sauce. It helps create the desired texture and consistency. While generally recognized as safe, it is an indicator of a processed food rather than a whole, unprocessed ingredient.
What is a reasonable portion size for this lasagna?
The recommended serving size for STOUFFER'S VEGETABLE LASAGNA is 1 cup. Adhering to this portion helps manage calorie and sodium intake. If you consume a larger portion, be mindful of how it contributes to your daily nutritional goals, especially for sodium and total fat.
Can I add more vegetables to this lasagna?
Yes, you can easily enhance the vegetable content of STOUFFER'S VEGETABLE LASAGNA. Consider stirring in some steamed or roasted vegetables like zucchini, bell peppers, or extra spinach after heating. This can boost fiber, vitamins, and minerals without significantly altering the flavor.