Side-by-side comparison

STOVE TOP TURKEY WITH REAL TURKEY BROTH STUFFING MIX, TURKEY vs ALWADI, QUINOA FALAFEL

ALWADI, QUINOA FALAFEL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

STOVE TOP TURKEY WITH REAL TURKEY BROTH STUFFING MIX, TURKEY

Poor · 0.167 BOX MAKES 1/2 CUP

0/ 100

prepared

ALWADI, QUINOA FALAFEL

Good · 3 PATTIES

Per 100gSTOVE TOP TURKEY WITH REAL TURKEY BROTH STUFFING MIX, TURKEYALWADI, QUINOA FALAFEL

Calories392.86 kcal220 kcal

Protein10.71 g8 g

Fiber3.61 g10 g

Total fat3.57 g6 g

Saturated fat0 g1 g

Added sugar7.1 g0 g

Sodium1321.43 mg600 mg

Potassium357.14 mg0 mg

Calcium0 mg20 mg

Iron4.64 mg2.52 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.