STOVE TOP TURKEY WITH REAL TURKEY BROTH STUFFING MIX, TURKEY
STOVE TOP TURKEY WITH REAL TURKEY BROTH STUFFING MIX, TURKEY scores 37/100 (Poor) on FoodScore, primarily due to its **high sodium content** and **ultra-processed nature**.
This STOVE TOP stuffing mix receives a FoodScore of 37/100, indicating a poor nutritional rating.
A significant concern is the high sodium content, with 1321.43mg per 100g.
The product is classified as NOVA class 4, meaning it is ultra-processed.
It provides 10.71g of protein and 3.61g of fiber per 100g, contributing positively to its score.
Compared to a home-cooked version, this mix contains considerably more added sugar and sodium.
Scores -9 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
1321.43mg
57% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.1g)-7
Sodium (1321.4mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 37
STOVE TOP TURKEY WITH REAL TURKEY BROTH STUFFING MIX, TURKEY earned a FoodScore of 37 out of 100, which is considered poor. The primary factors contributing to this low score are its high sodium content and its classification as an ultra-processed food. With 1321.43mg of sodium per 100g, it incurs a significant penalty, far exceeding recommendations for a single serving. The presence of 7.1g of added sugar, including high fructose corn syrup, also negatively impacts the score. As a NOVA class 4 food, it receives a substantial penalty for being ultra-processed, indicating a formulation that includes industrial ingredients and additives. On the positive side, the product receives minor bonuses for its 10.71g of protein and 3.61g of fiber per 100g, along with a small contribution from iron (26% DV). However, these positive attributes are outweighed by the penalties. When compared to a home-cooked stuffing made with whole ingredients, this STOVE TOP mix contains a higher amount of sodium and added sugars, and lacks the broader spectrum of micronutrients typically found in less processed foods.
Health benefits
What the nutrients in stove top turkey with real turkey broth stuffing mix, turkey actually do for you, grounded in established dietary science.
Provides a Source of Iron
This stuffing mix contributes to daily iron intake, offering 4.64mg per 100g, which is 26% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production throughout the body. While not a primary source, it can help supplement iron levels, particularly for individuals who may not consume enough iron-rich foods regularly. Including this product as part of a meal can contribute to meeting daily iron needs.
Contains Dietary Fiber
STOVE TOP TURKEY WITH REAL TURKEY BROTH STUFFING MIX, TURKEY provides 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake. Pairing this stuffing with other fiber-rich foods like vegetables can further enhance the overall fiber content of a meal.
Offers Protein Content
With 10.71g of protein per 100g, this stuffing mix provides a notable amount of this macronutrient. Protein is crucial for muscle repair, growth, and overall body function. While not a complete protein source on its own, it can contribute to the protein content of a meal, especially when combined with other protein-rich foods like turkey or chicken. This can be beneficial for individuals looking to increase their protein intake.
STOVE TOP TURKEY WITH REAL TURKEY BROTH STUFFING MIX, TURKEY scores 37/100 (Poor) on FoodScore, primarily due to its high sodium content and ultra-processed nature.
How to eat it
STOVE TOP stuffing mix is typically prepared as a side dish, often alongside roasted meats like turkey or chicken, particularly during holidays. A common serving size is 1/2 cup, which is a smaller portion than the 100g reference. It's a convenient option for a quick side, but its high sodium and added sugar content should be considered.
To reduce sodium intake, consider preparing this stuffing with low-sodium broth instead of water, and avoid adding extra salt.
Increase the nutritional value by mixing in fresh or frozen vegetables like celery, carrots, or mushrooms during preparation.
Pair with a lean protein source and a large serving of non-starchy vegetables to create a more balanced meal.
Be mindful of portion sizes; a 1/2 cup serving is smaller than 100g and helps manage sodium and calorie intake.
Things to keep in mind
This product contains enriched wheat flour and hydrolyzed soy protein, indicating the presence of common allergens wheat and soy. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with soy allergies should also exercise caution. The ingredient list also includes BHA, BHT, and rosemary extract as preservatives, which are used to maintain product freshness. The high sodium content (1321.43mg per 100g) is a significant concern, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. Children and individuals with kidney conditions should also consume this product in moderation due to its sodium levels.
STOVE TOP TURKEY WITH REAL TURKEY BROTH STUFFING MIX, TURKEY scores 37/100 (Poor) on FoodScore. While it offers some protein and fiber, its high sodium content and classification as an ultra-processed food are significant nutritional drawbacks. It is not considered a healthy everyday food choice.
How does STOVE TOP compare to homemade stuffing?
Compared to homemade stuffing made with whole ingredients, STOVE TOP stuffing mix typically contains significantly more sodium and added sugars. Homemade versions allow for greater control over ingredients, often resulting in lower levels of these components and a higher density of whole food nutrients. For example, a homemade stuffing might use fresh herbs and whole wheat bread, avoiding high fructose corn syrup.
What is high fructose corn syrup doing in stuffing?
High fructose corn syrup is a sweetener included in the ingredient list of STOVE TOP stuffing mix. Its presence contributes to the product's 7.1g of added sugar per 100g. This ingredient is often used in processed foods for sweetness and to enhance texture and shelf life.
What is a reasonable portion size for this stuffing?
The declared serving size for STOVE TOP stuffing mix is 1/2 cup (prepared). This portion is smaller than the 100g reference used for nutrient values. Adhering to the 1/2 cup serving size helps manage intake of sodium and calories, which are high per 100g.
Can I make this stuffing less salty?
Yes, you can modify the preparation to reduce the perceived saltiness. Using low-sodium chicken or turkey broth instead of water or regular broth will significantly lower the overall sodium content. You can also omit any additional salt suggested in recipes or on the package.
Are there other stuffing mixes that are nutritionally better?
Many stuffing mixes, including those from brands like Pepperidge Farm, share similar nutritional profiles due to their processed nature. For a nutritionally superior option, consider making stuffing from scratch using whole grain bread, fresh vegetables, and controlling the amount of added salt and fat. This allows for a lower sodium and added sugar content.