Side-by-side comparison

STROEHMANN WHITE KING BREAD, WHITE vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

STROEHMANN WHITE KING BREAD, WHITE

Decent · 2 slices | null

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gSTROEHMANN WHITE KING BREAD, WHITELUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories270.83 kcal333.33 kcal

Protein8.33 g8.89 g

Fiber2.1 g6.71 g

Total fat3.13 g3.33 g

Saturated fat0 g0 g

Added sugar2.1 g0 g

Sodium479.17 mg0 mg

Potassium72.92 mg0 mg

Calcium103.96 mg0 mg

Iron2.92 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.