STROEHMANN WHITE KING BREAD, WHITE scores 46/100, placing it in the decent range. Its NOVA class 4 ultra-processed status is the most significant factor impacting its FoodScore.
STROEHMANN WHITE KING BREAD, WHITE has a FoodScore of 46/100.
The product contains 8.33g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, this white bread offers less fiber and more processing.
Consider pairing with protein and fiber sources to enhance the nutritional balance of a meal.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
2.1g
4% of Daily Value
Sodium
479.17mg
21% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.3g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (479.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
STROEHMANN WHITE KING BREAD, WHITE receives a FoodScore of 46 out of 100, primarily due to its classification as ultra-processed (NOVA 4), which incurs a significant 10-point penalty. On the positive side, the product earns 4 bonus points for its protein content of 8.33g per 100g and 1 bonus point for 2.1g of fiber. It also gains 2 points for its iron content, providing 16% DV per 100g. However, it loses 1 point due to its sodium level of 479.17mg per 100g. The presence of ingredients like soybean oil, monoglycerides, and calcium propionate are characteristic of its ultra-processed nature. When compared to a generic whole-grain bread, STROEHMANN WHITE KING BREAD, WHITE typically provides less dietary fiber and a higher degree of processing, which are key differentiators in nutritional quality.
Health benefits
What the nutrients in stroehmann white king bread, white actually do for you, grounded in established dietary science.
Source of Iron
STROEHMANN WHITE KING BREAD, WHITE contributes to daily iron intake, providing 2.92mg per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. Including foods that contribute iron can help meet daily requirements, especially for individuals who may be at risk of deficiency.
Protein Contribution
With 8.33g of protein per 100g, this bread can contribute to your daily protein needs. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, incorporating it into a meal with other protein-rich foods can help achieve a balanced intake.
Convenient Carbohydrate Source
This product serves as a readily available carbohydrate source, providing energy for daily activities. Carbohydrates are the body's preferred fuel, and bread can be a convenient way to include them in meals or snacks. Its accessible format makes it easy to incorporate into various meal preparations.
STROEHMANN WHITE KING BREAD, WHITE scores 46/100, placing it in the decent range. Its NOVA class 4 ultra-processed status is the most significant factor impacting its FoodScore.
How to eat it
White bread like STROEHMANN WHITE KING BREAD, WHITE is a common staple in many US diets, often consumed at breakfast or lunch. A typical serving of two slices provides a quick source of carbohydrates. It is frequently used for sandwiches or toast.
Pair with lean protein sources like turkey or chicken breast and vegetables to create a more balanced sandwich.
To increase fiber intake, consider using this bread as a base for open-faced sandwiches topped with fiber-rich ingredients like avocado or leafy greens.
Be mindful of portion sizes; two slices constitute a serving, and excessive consumption can contribute to higher intake of sodium and added sugars.
Consider alternating with whole-grain breads to increase dietary fiber and nutrient density over the week.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. Specifically, soybean oil and monoglycerides are emulsifiers and fats that contribute to the product's texture and shelf life but are often found in highly processed items. The preservatives calcium propionate and sorbic acid are included to inhibit mold growth and extend freshness. Individuals with sensitivities to these additives, though generally recognized as safe, might consider their intake. The product also contains common allergens: wheat and soy, which are clearly listed in the ingredient statement.
STROEHMANN WHITE KING BREAD, WHITE has a FoodScore of 46/100, indicating it is a decent choice. While it provides some protein and iron, its classification as NOVA 4 (ultra-processed) and its sodium content are factors to consider for overall dietary balance. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does STROEHMANN WHITE KING BREAD, WHITE compare to whole wheat bread?
Compared to a generic whole wheat bread, STROEHMANN WHITE KING BREAD, WHITE typically contains less dietary fiber. Whole wheat bread often provides more whole grains and associated nutrients, which can contribute to better digestive health and satiety. This product is also more processed than most whole wheat options.
What is 'enriched wheat flour'?
Enriched wheat flour is refined flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during refining, it does not replace the fiber and other beneficial compounds found in whole grains.
What is a typical serving size for this bread?
The declared serving size for STROEHMANN WHITE KING BREAD, WHITE is 2 slices. This serving provides a specific amount of calories, carbohydrates, and other nutrients. Being mindful of this serving size can help manage overall intake, especially regarding added sugar and sodium.
Can I freeze STROEHMANN WHITE KING BREAD, WHITE?
Yes, you can freeze STROEHMANN WHITE KING BREAD, WHITE to extend its shelf life. Freezing can help maintain its freshness and prevent spoilage, especially if you don't consume bread frequently. Thaw slices as needed to maintain quality.