Side-by-side comparison

SUMMER IS INSIDE UNPEELED TRI-COLOR SALAD READY TOMATOES IN OLIVE OIL & ITALIAN SPICES vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SUMMER IS INSIDE UNPEELED TRI-COLOR SALAD READY TOMATOES IN OLIVE OIL & ITALIAN SPICES scores 45/100, Pacific Crown Mackerel in Natural Oil - Salt Added 425g scores 68/100. Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 23 points on added sugar (0g vs 0.9g per 100 g) and protein (24.9g vs 0.9g per 100 g).

0/ 100

condiment

SUMMER IS INSIDE UNPEELED TRI-COLOR SALAD READY TOMATOES IN OLIVE OIL & ITALIAN SPICES

Decent · 1/2 cup

0/ 100

condiment

Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Good · None

Per 100gSUMMER IS INSIDE UNPEELED TRI-COLOR SALAD READY TOMATOES IN OLIVE OIL & ITALIAN SPICESPacific Crown Mackerel in Natural Oil - Salt Added 425g

Calories27 kcal142.35 kcal

Protein0.91 g24.94 g

Fiber0.9 g0 g

Total fat1.36 g3.53 g

Saturated fat0 g1.76 g

Added sugar0.9 g0 g

Sodium245.45 mg275.29 mg

Potassium154.55 mg0 mg

Calcium11 mg0 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.