SUMMER IS INSIDE UNPEELED TRI-COLOR SALAD READY TOMATOES IN OLIVE OIL & ITALIAN SPICES
SUMMER IS INSIDE UNPEELED TRI-COLOR SALAD READY TOMATOES IN OLIVE OIL & ITALIAN SPICES scores 45/100 (Decent), primarily due to its NOVA 3 classification as a processed food and moderate sodium content.
FoodScore: 45/100 (Decent) for this processed condiment.
Contains 245.45mg sodium per 100g, contributing to daily intake.
Provides 0.9g of fiber per 100g, a modest amount.
Higher in sodium and added sugar compared to generic plain canned tomatoes.
Best used in controlled portions as an accent to meals.
Scores +13 points above the condiment category average (32/100 across 822 foods).
Fiber
0.9g
3% of Daily Value
Protein
0.91g
2% of Daily Value
Added sugar
0.9g
2% of Daily Value
Sodium
245.45mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
SUMMER IS INSIDE UNPEELED TRI-COLOR SALAD READY TOMATOES IN OLIVE OIL & ITALIAN SPICES receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its classification as a NOVA 3 processed food, which incurs a 5-point penalty. While the product is low in calories at 27 per 100g and contains a modest 0.9g of fiber, it also includes 0.9g of added sugar and 245.45mg of sodium per 100g. The presence of olive oil contributes 1.36g of total fat, but no saturated or trans fat. Micronutrient contributions are minimal, with only 3% DV for potassium and 1% DV for calcium, and 0% DV for iron, magnesium, zinc, and vitamins. Compared to generic unbranded plain canned tomatoes, this product has higher sodium and added sugar due to ingredients like salt and sugar, which are included for flavor enhancement in the 'Italian Spices' blend. The overall nutritional profile suggests it is an acceptable condiment when used in moderation.
Health benefits
What the nutrients in summer is inside unpeeled tri-color salad ready tomatoes in olive oil & italian spices actually do for you, grounded in established dietary science.
Source of Lycopene
Tomatoes are naturally rich in lycopene, a powerful antioxidant. While not directly quantified on the label, the primary ingredient being tomatoes suggests a contribution to dietary lycopene intake. Lycopene is associated with various health benefits, including supporting cardiovascular health and protecting cells from oxidative damage. Incorporating this product can be one way to include more tomatoes in your diet, especially when fresh options are not available, contributing to your overall antioxidant consumption.
Low Calorie Base
With only 27 calories per 100g, SUMMER IS INSIDE UNPEELED TRI-COLOR SALAD READY TOMATOES can be a low-calorie addition to meals. This makes it a suitable ingredient for those managing calorie intake while still wanting to add flavor and some vegetable content. The modest calorie count means it can be incorporated into larger dishes without significantly increasing the overall energy density, allowing for volume without excessive calories.
Adds Flavor to Meals
This product, with its blend of olive oil and Italian spices, provides a convenient way to enhance the flavor of dishes. The combination of garlic powder, onion powder, and other spices offers a savory profile that can elevate simple meals like pasta, eggs, or roasted vegetables. For individuals looking to add depth of flavor without extensive preparation, this product serves as a ready-to-use condiment that can make healthy eating more appealing.
SUMMER IS INSIDE UNPEELED TRI-COLOR SALAD READY TOMATOES IN OLIVE OIL & ITALIAN SPICES scores 45/100 (Decent), primarily due to its NOVA 3 classification as a processed food and moderate sodium content.
How to eat it
This tomato product is typically used as a condiment or ingredient to add flavor and texture to various dishes. A common portion is 1/2 cup, which can be incorporated into sauces, salads, or as a topping. It's a convenient option for quick meal preparation.
Use as a base for pasta sauces by simmering with additional vegetables and lean protein.
Stir into scrambled eggs or omelets for added flavor and vegetable content.
Incorporate into grain bowls or salads to provide a tangy, savory element.
Serve alongside grilled chicken or fish as a simple, flavorful side dish.
Blend into homemade salad dressings or marinades for a tomato-infused base.
Things to keep in mind
Individuals monitoring their sodium intake should be aware that SUMMER IS INSIDE UNPEELED TRI-COLOR SALAD READY TOMATOES contains 245.45mg of sodium per 100g. While not excessively high, regular consumption in large quantities could contribute significantly to daily sodium limits. The product also contains sugar as an added ingredient, though in a small amount (0.9g per 100g). For those with specific dietary restrictions related to processed foods or additives, it's important to note the presence of citric acid and calcium chloride, which are common food additives. There are no common allergens declared on the label.
Is SUMMER IS INSIDE UNPEELED TRI-COLOR SALAD READY TOMATOES healthy?
This product scores 45/100 (Decent) on FoodScore. It provides some benefits from tomatoes like lycopene and is low in calories. However, it is classified as a processed food (NOVA 3) and contains moderate sodium and a small amount of added sugar. It can be part of a balanced diet when consumed in moderation.
How does SUMMER IS INSIDE compare to generic canned tomatoes?
Compared to generic unbranded plain canned tomatoes, SUMMER IS INSIDE UNPEELED TRI-COLOR SALAD READY TOMATOES typically has higher sodium and added sugar due to the inclusion of olive oil, salt, and sugar for flavor. For example, a generic brand like Muir Glen Organic Diced Tomatoes would likely have less added sugar and sodium. While it offers convenience and pre-seasoned flavor, the generic option provides a simpler base.
What is the role of 'calcium chloride' in this product?
Calcium chloride is included in this product as a firming agent. It helps to maintain the texture and integrity of the tomatoes, preventing them from becoming too soft during processing and storage. This ensures the tomatoes retain their desired consistency when you use them in your dishes.
What is a reasonable portion size for this product?
The suggested serving size is 1/2 cup, which provides 27 calories, 0.9g of fiber, and 245.45mg of sodium. This is a reasonable portion for use as a condiment or ingredient in a meal. To manage sodium intake, it's advisable to balance this with other low-sodium foods throughout the day.
Can I use this product in cold dishes like salads?
Yes, SUMMER IS INSIDE UNPEELED TRI-COLOR SALAD READY TOMATOES are suitable for cold dishes. The 'salad ready' description indicates they are intended for such use. Their texture and flavor profile, enhanced with olive oil and Italian spices, make them a convenient addition to green salads, pasta salads, or grain bowls without needing to be cooked.