Side-by-side comparison

SWANSON COOKING STOCK, BEEF vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

SWANSON COOKING STOCK, BEEF

Decent · 1 cup

0/ 100

prepared

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Good · 1 cup

Per 100gSWANSON COOKING STOCK, BEEFJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Calories8 kcal164.71 kcal

Protein1.25 g9.41 g

Fiber0 g2.4 g

Total fat0 g4.71 g

Saturated fat0 g1.18 g

Added sugar0.58 g0 g

Sodium207.92 mg0 mg

Potassium0 mg0 mg

Calcium8 mg0 mg

Iron0.15 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.