SWANSON COOKING STOCK, BEEF scores 45/100 (Decent) due to its NOVA 3 classification as a processed food and its moderate sodium content.
This SWANSON stock scores 45/100, placing it in the 'Decent' category.
It contains 207.92mg of sodium per 100g, which contributes to its score.
With 0g of fiber and 0g of total fat, it offers minimal macronutrient contribution.
Classified as NOVA 3 (processed), it differs from a home-cooked beef stock.
Use this stock to add flavor to dishes, being mindful of its sodium contribution.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
0.58g
1% of Daily Value
Sodium
207.92mg
9% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
SWANSON COOKING STOCK, BEEF receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a penalty. While the product is low in calories at 8 per 100g and contains no total fat or fiber, its sodium content of 207.92mg per 100g is a notable factor. The ingredient list includes sea salt and yeast extract, both contributing to the overall sodium level. It also contains 0.58g of added sugar per 100g, a small but present amount. Micronutrient contributions are minimal, with 0% DV for most vitamins and minerals. Compared to a home-cooked beef stock made from whole ingredients, this SWANSON product contains several concentrated ingredients and flavorings, which is typical for a processed food designed for convenience.
Health benefits
What the nutrients in swanson cooking stock, beef actually do for you, grounded in established dietary science.
Low Calorie Base for Flavor
SWANSON COOKING STOCK, BEEF provides a low-calorie liquid base for various dishes, with only 8 calories per 100g. This makes it a suitable option for adding depth of flavor to soups, stews, and sauces without significantly increasing the caloric density of the meal. Its minimal fat content also supports a lower-fat cooking approach, which can be beneficial for those managing their fat intake. It allows for flavor enhancement without relying on higher-calorie ingredients.
Convenient Culinary Ingredient
This product offers significant convenience for home cooks, eliminating the need for hours of simmering bones and vegetables to create a homemade stock. Its ready-to-use format can save time in meal preparation, making it easier to incorporate flavorful bases into everyday cooking. For individuals with busy schedules, having a reliable stock like SWANSON on hand can facilitate the preparation of more complex and flavorful meals than might otherwise be possible.
Source of Protein
With 1.25g of protein per 100g, SWANSON COOKING STOCK, BEEF contributes a small amount of protein to a dish. While not a primary protein source, this can add to the overall protein content of a meal, particularly when combined with other protein-rich ingredients. The protein comes from beef stock and beef extract, which are derived from animal sources. This makes it a suitable option for those looking to subtly increase their protein intake through liquid bases.
SWANSON COOKING STOCK, BEEF scores 45/100 (Decent) due to its NOVA 3 classification as a processed food and its moderate sodium content.
How to eat it
SWANSON COOKING STOCK, BEEF is typically used as a flavorful liquid base in a wide array of savory dishes. It's commonly incorporated into soups, stews, gravies, and sauces, or used to braise meats and vegetables. A common portion is 1 cup, often diluted or combined with other ingredients.
To manage sodium intake, consider diluting the stock with water or unsalted broth, especially if other ingredients in your dish are also high in sodium.
Use this stock as a base for homemade vegetable soups by adding a variety of fresh or frozen vegetables, lean protein, and whole grains for a more balanced meal.
Enhance the nutritional profile of your dishes by pairing this stock with fiber-rich ingredients like legumes, whole wheat pasta, or brown rice.
When making pan sauces, use a smaller amount of stock to deglaze the pan, focusing on concentrated flavor rather than a large volume.
Things to keep in mind
SWANSON COOKING STOCK, BEEF contains 207.92mg of sodium per 100g, which is a moderate amount. Individuals monitoring their sodium intake, particularly those with hypertension or kidney concerns, should account for this when incorporating the product into their diet. The presence of natural flavoring can sometimes be a concern for those with specific sensitivities, though its exact composition is not disclosed. The product does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg, but consumers with severe allergies should always verify with the manufacturer's most current information.
SWANSON COOKING STOCK, BEEF scores 45/100, indicating it's a 'Decent' choice. It is low in calories and fat, but its NOVA 3 classification as a processed food and moderate sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does SWANSON COOKING STOCK, BEEF compare to Pacific Foods Organic Beef Broth?
Compared to many organic beef broths like Pacific Foods, SWANSON COOKING STOCK, BEEF may have a different ingredient profile, often including more concentrated flavorings and yeast extract. While both serve a similar culinary purpose, the specific sodium levels and presence of certain additives can vary, impacting their overall nutritional score. Always check the nutrition label for direct comparison.
What is 'natural flavoring' in this stock?
'Natural flavoring' in SWANSON COOKING STOCK, BEEF refers to flavor components derived from natural sources, such as spices, fruits, vegetables, or meat. The specific ingredients are proprietary and not individually listed. While derived from nature, these flavorings are processed to create a concentrated taste profile.
How much SWANSON COOKING STOCK, BEEF can I consume daily?
There isn't a strict daily limit for SWANSON COOKING STOCK, BEEF, but its sodium content (207.92mg per 100g) should be considered within your overall daily sodium intake. The USDA Dietary Guidelines recommend limiting sodium to less than 2,300mg per day for most adults. Adjust your portion sizes based on your personal dietary needs and other sodium sources in your diet.
Can I use this stock for making gravy?
Yes, SWANSON COOKING STOCK, BEEF is well-suited for making gravy due to its rich beef flavor. Its liquid consistency and savory profile make it an excellent base for thickening with a roux or cornstarch slurry. Be mindful of the stock's inherent sodium when seasoning your gravy.