Side-by-side comparison

SWEET EARTH LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SWEET EARTH LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA

Decent · 4.2 ONZ

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gSWEET EARTH LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHAGreek Yogurt Plain Whole Milk

Calories261.34 kcal0 kcal

Protein6.72 g8.78 g

Fiber3.4 g0 g

Total fat15.13 g4.39 g

Saturated fat7.56 g2.39 g

Added sugar0 g0 g

Sodium277.31 mg33.76 mg

Potassium0 mg146.9 mg

Calcium66.97 mg110.9 mg

Iron2.27 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.