SWEET EARTH LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA
SWEET EARTH LA MANCHA Empanada receives a FoodScore of 45/100 (Decent), primarily due to its notable saturated fat content.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile.
Contains 7.56g of saturated fat per 100g, contributing to a significant penalty.
Provides 3.4g of fiber and 6.72g of protein per 100g, offering some nutritional benefits.
Classified as NOVA class 3 (processed), typical for convenience foods.
One serving (4.2 oz) provides 310 calories, suitable as a light meal or snack.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.4g
12% of Daily Value
Protein
6.72g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
277.31mg
12% of Daily Value
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What it brings to the table
Fiber (3.4g)+3
Protein (6.7g)+2
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Saturated fat (7.6g)-9
Processed (NOVA 3)-5
Why it scores 45
The SWEET EARTH LA MANCHA Empanada earns a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and certain components that detract from its overall nutritional quality. On the positive side, the product receives bonuses for its fiber content (3.4g per 100g) and protein (6.7g per 100g), both of which contribute positively to satiety and digestive health. Additionally, it provides meaningful amounts of certain micronutrients, specifically iron (13% DV) and Vitamin A (93% DV), which are valuable. However, the primary factor lowering its score is the saturated fat content, which stands at 7.56g per 100g. This amount incurs a significant penalty, aligning with dietary guidelines that recommend limiting saturated fat intake. As a NOVA class 3 processed food, it also receives a penalty, reflecting its level of industrial processing. Compared to a generic dairy equivalent, which can vary widely, this empanada offers a more complex nutritional profile due to its diverse ingredients like white beans, artichoke hearts, and various cheeses, but also a higher fat content.
Health benefits
What the nutrients in sweet earth la mancha a hearty spanish blend of beans, artichokes, swiss chard, bell peppers & velvety goat cheese empanada, la mancha actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SWEET EARTH empanada provides 3.4g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in this product likely comes from ingredients such as white beans and various vegetables like artichoke hearts and Swiss chard. Including fiber-rich foods in your diet can support overall gut function and may help manage blood sugar levels.
Good Source of Protein
With 6.72g of protein per 100g, this product can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. The protein in this empanada is derived from sources like white beans, goat cheese, and Parmesan cheese. Adequate protein intake can help with satiety, making this a potentially satisfying component of a meal or snack, and supporting overall metabolic health.
Rich in Vitamin A
The SWEET EARTH LA MANCHA Empanada is a significant source of Vitamin A, providing 93% of the Daily Value per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. This high amount of Vitamin A likely comes from ingredients such as the roasted red bell pepper and Swiss chard present in the filling. Incorporating foods rich in Vitamin A is beneficial for long-term eye health and immune system robustness.
SWEET EARTH LA MANCHA Empanada receives a FoodScore of 45/100 (Decent), primarily due to its notable saturated fat content.
How to eat it
Empanadas like this are typically consumed as a convenient snack, light lunch, or part of a larger meal. They are often baked or air-fried and can be eaten on their own or paired with other foods. A common portion is one empanada.
To enhance the nutritional value, pair this empanada with a fresh green salad dressed with a light vinaigrette.
Consider serving it alongside a small portion of lean protein like grilled chicken or fish to create a more balanced meal.
Be mindful of the serving size; one empanada (4.2 oz) provides 310 calories, which can fit into a controlled calorie intake.
For a lighter option, share one empanada and supplement with extra vegetables to increase fiber and nutrient intake.
Things to keep in mind
This product contains several dairy ingredients, including goat cheese, Parmesan cheese, and cream cheese, making it unsuitable for individuals with lactose intolerance or dairy allergies. The ingredient list also includes 'white beans' and 'artichoke hearts' which are generally well-tolerated but can cause digestive discomfort in some individuals sensitive to certain types of fiber. While the product does not list common allergens like peanuts or tree nuts, individuals with severe allergies should always exercise caution and check for cross-contamination warnings if available on the packaging. The sodium content, at 277.31mg per 100g, is moderate, but those monitoring their sodium intake should account for it within their daily limits.
The SWEET EARTH LA MANCHA Empanada has a FoodScore of 45/100, placing it in the 'Decent' category. It offers some beneficial nutrients like fiber, protein, iron, and a high amount of Vitamin A. However, its saturated fat content is notable, which contributes to a lower overall score. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does SWEET EARTH LA MANCHA Empanada compare to other frozen convenience meals?
Compared to many other frozen convenience meals, the SWEET EARTH LA MANCHA Empanada offers a notable amount of fiber and Vitamin A, which can be less common in some highly processed options. For instance, a Lean Cuisine frozen meal might have a different macro profile, often focusing on lower fat but potentially less fiber. This empanada's NOVA class 3 designation is typical for such products, indicating it is processed.
What is 'calcium chloride' in the white beans?
Calcium chloride is a firming agent commonly used in canned vegetables, including white beans. It helps to maintain the texture and integrity of the beans, preventing them from becoming too soft during processing and storage. It is generally recognized as safe for consumption.
What is a recommended portion size for this empanada?
A single serving of the SWEET EARTH LA MANCHA Empanada is 4.2 ounces, providing 310 calories. This can be a suitable portion for a snack or a light meal. To make it a more complete meal, consider pairing it with a large serving of vegetables or a side salad to increase overall nutrient intake and satiety without adding excessive calories.
Can I freeze this product after purchasing?
Yes, this product is sold frozen and should be kept frozen until ready to cook. If you purchase it frozen, you can store it in your freezer according to the package directions. It is not recommended to refreeze it once it has been cooked, as this can affect food safety and quality.