FoodScore

Side-by-side comparison

SWEET EARTH PAD THAI MADE WITH ORGANIC CARROTS, MUSHROOMS & RICE NOODLES, PAD THAI vs Arnold 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Arnold 100% Whole Wheat Bread
Good · 2 SLICES
Per 100gSWEET EARTH PAD THAI MADE WITH ORGANIC CARROTS, MUSHROOMS & RICE NOODLES, PAD THAIArnold 100% Whole Wheat Bread
Calories136.86 kcal186.05 kcal
Protein3.53 g11.63 g
Fiber1.2 g9.3 g
Total fat4.31 g2.33 g
Saturated fat0.59 g0 g
Added sugar5.1 g2.3 g
Sodium227.06 mg395.35 mg
Potassium132.94 mg163.02 mg
Calcium67.06 mg116.05 mg
Iron0.98 mg2.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.