SWEET EARTH PAD THAI MADE WITH ORGANIC CARROTS, MUSHROOMS & RICE NOODLES, PAD THAI
SWEET EARTH PAD THAI scores 36/100 (Poor) due to its classification as an ultra-processed food and its notable amount of added sugar.
SWEET EARTH PAD THAI has a FoodScore of 36/100, indicating a poor nutritional profile.
This product contains 5.1g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, it is an ultra-processed food, a key factor in its FoodScore.
Compared to a generic whole-grain equivalent, this SKU has a higher sodium content at 227.06mg per 100g.
Consider this product as an occasional meal, balancing it with whole, unprocessed foods.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
227.06mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.1g)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
SWEET EARTH PAD THAI receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a significant penalty of 10 points. Additionally, the product contains 5.1g of added sugar per 100g, leading to a 4-point penalty. While the product includes vegetables like carrots and shiitake mushrooms, these do not sufficiently offset the penalties from processing and added sugars. The protein content is modest at 3.53g per 100g, and fiber is low at 1.2g per 100g. Micronutrient contributions are minimal, with potassium, calcium, and iron all at 5% DV or less per 100g. Compared to a generic whole-grain equivalent, SWEET EARTH PAD THAI generally offers less fiber and more added sugar, contributing to its lower overall nutritional rating.
Health benefits
What the nutrients in sweet earth pad thai made with organic carrots, mushrooms & rice noodles, pad thai actually do for you, grounded in established dietary science.
A Convenient Meal Option
This SWEET EARTH product offers a convenient and quick meal solution for busy individuals. Its ready-to-heat format can be a practical alternative to fast food, especially when time for meal preparation is limited. While not a nutritional powerhouse, it can serve as a base for a meal when supplemented with additional fresh ingredients to enhance its nutritional value and fiber content. The inclusion of tofu provides a plant-based protein source.
Source of Plant-Based Protein
The tofu in SWEET EARTH PAD THAI contributes to its protein content, making it a suitable option for those seeking plant-based protein sources. Tofu is derived from soybeans and offers a complete protein profile, containing all essential amino acids. While the overall protein per 100g (3.53g) is not exceptionally high, it can contribute to daily protein intake, particularly when consumed as part of a larger meal with other protein-rich components. This can be beneficial for vegetarian and vegan diets.
Contains Some Vegetables
SWEET EARTH PAD THAI includes carrots and shiitake mushrooms, which contribute some vitamins and minerals. Carrots are known for beta-carotene, a precursor to vitamin A, and mushrooms offer B vitamins and other micronutrients. While the amounts may not be substantial enough to significantly impact the overall micronutrient profile, their presence adds some dietary diversity and natural compounds. This can be a small step towards increasing vegetable intake for those who might otherwise consume no vegetables in a meal.
SWEET EARTH PAD THAI scores 36/100 (Poor) due to its classification as an ultra-processed food and its notable amount of added sugar.
How to eat it
This frozen pad Thai is typically consumed as a single-serving meal. It's designed for quick preparation, often heated in a microwave or on the stovetop. While convenient, it's important to consider its nutritional profile when incorporating it into a regular diet.
To boost the fiber and nutrient content, consider adding extra fresh or frozen vegetables like broccoli, snap peas, or bell peppers during heating.
Increase the protein by serving with an additional source such as edamame, grilled chicken, or more pan-fried tofu to create a more balanced meal.
Be mindful of the portion size; the entire 9-ounce serving contains 5.1g of added sugar per 100g, so consider splitting it or pairing it with a large side salad to dilute the overall impact.
Things to keep in mind
Individuals with soy allergies should avoid SWEET EARTH PAD THAI, as tofu is a primary ingredient. The product is also classified as ultra-processed (NOVA 4), which means it contains ingredients like 'natural flavor' and 'maltodextrin' that are typically found in highly processed foods. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with various health considerations. The sodium content of 227.06mg per 100g is moderate, but those monitoring sodium intake should be aware, especially if consuming the entire serving or pairing with other high-sodium foods.
SWEET EARTH PAD THAI scores 36/100 (Poor) on FoodScore. This is largely due to its classification as an ultra-processed food and its content of added sugar. While it offers some plant-based protein from tofu and includes vegetables like carrots, it is not considered a nutritionally optimal choice for regular consumption.
How does SWEET EARTH PAD THAI compare to other frozen Asian-style meals?
Compared to some other frozen Asian-style meals, such as those from brands like P.F. Chang's Home Menu, SWEET EARTH PAD THAI may offer a similar level of processing and added sugar. However, specific nutritional profiles vary widely. Always check the Nutrition Facts label and ingredient list for direct comparisons, focusing on added sugar, sodium, and fiber content.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. In ultra-processed foods like this one, natural flavors are often used to enhance taste and aroma, but they do not contribute significant nutritional value. Their specific composition is proprietary to the manufacturer.
How much of this pad Thai should I eat?
The serving size is 9 ounces, which is the entire package. Given its 'Poor' FoodScore and added sugar content (5.1g per 100g), it's best consumed in moderation. If you choose to eat the entire serving, consider balancing it with other meals throughout the day that are rich in whole, unprocessed foods, fiber, and lean protein.
Can I add anything to make this meal more nutritious?
Yes, you can significantly boost the nutritional value of SWEET EARTH PAD THAI. Adding a generous portion of steamed or stir-fried vegetables like bok choy, broccoli, or bell peppers will increase fiber and micronutrients. Incorporating additional lean protein, such as grilled shrimp or extra tofu, can also make it a more satisfying and balanced meal.