FoodScore

Side-by-side comparison

T.G.I. FRIDAY'S AGED CHEDDAR SMASHED POTATOES, AGED CHEDDAR vs BOCA VEGAN SOY PROTEIN CRUMBLES

BOCA VEGAN SOY PROTEIN CRUMBLES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
T.G.I. FRIDAY'S AGED CHEDDAR SMASHED POTATOES, AGED CHEDDAR
Poor · 0.5 cup
0/ 100
other
BOCA VEGAN SOY PROTEIN CRUMBLES
Good · 0.5 cup
Per 100gT.G.I. FRIDAY'S AGED CHEDDAR SMASHED POTATOES, AGED CHEDDARBOCA VEGAN SOY PROTEIN CRUMBLES
Calories120.71 kcal122.98 kcal
Protein2.86 g22.81 g
Fiber0.7 g5.3 g
Total fat6.43 g0 g
Saturated fat3.57 g0 g
Added sugar0 g0 g
Sodium379.29 mg368.42 mg
Potassium0 mg649.12 mg
Calcium71 mg104.91 mg
Iron0.26 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.