T.G.I. FRIDAY'S AGED CHEDDAR SMASHED POTATOES receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
This product scores 40/100 (Poor) on FoodScore, indicating a low nutritional quality.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 379.29mg of sodium, contributing significantly to daily intake.
Compared to generic smashed potatoes, this product has a higher degree of processing.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0.7g
3% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
379.29mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (379.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
T.G.I. FRIDAY'S AGED CHEDDAR SMASHED POTATOES earns a FoodScore of 40/100, placing it in the 'Poor' category. The primary factor contributing to this low score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant 10-point penalty. This classification is supported by the extensive ingredient list including items like modified food starch, cultured dairy solids, and natural flavoring (soy). Additionally, the product is penalized for its high sodium content, providing 379.29mg per 100g, and its saturated fat content of 3.57g per 100g. While it receives a small bonus of +2 for Vitamin A (16% DV), this is not enough to offset the penalties. Compared to a generic unbranded version of smashed potatoes, this T.G.I. FRIDAY'S product contains a greater number of added ingredients and a higher level of processing.
Health benefits
What the nutrients in t.g.i. friday's aged cheddar smashed potatoes, aged cheddar actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 16% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. While not a primary source, it can contribute to your daily intake of this important fat-soluble vitamin. This benefit comes from ingredients like milk and cheese present in the formulation.
Convenient Meal Component
T.G.I. FRIDAY'S AGED CHEDDAR SMASHED POTATOES offers a convenient option for a quick side dish or a component of a larger meal. Its ready-to-heat format can be useful for individuals with limited time for meal preparation. While not a nutrient-dense choice, its ease of preparation can help ensure a meal is consumed, especially when other options are unavailable.
Provides Energy
With 120.71 calories per 100g, this product can contribute to your daily energy needs. The primary energy sources are carbohydrates from potatoes and fats from cream, butter, and cheese. This can be useful for individuals who require a quick source of energy, though it's important to consider the overall nutrient density of the meal.
T.G.I. FRIDAY'S AGED CHEDDAR SMASHED POTATOES receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
T.G.I. FRIDAY'S AGED CHEDDAR SMASHED POTATOES are typically consumed as a side dish with a main course. A common portion is 0.5 cup, which is the declared serving size. It's often heated and served alongside proteins like chicken or beef.
To enhance the nutritional profile, pair these smashed potatoes with a lean protein source like grilled chicken or fish.
Increase fiber and micronutrient intake by serving with a large portion of non-starchy vegetables, such as steamed broccoli or a side salad.
Consider using a smaller portion of the smashed potatoes to help manage sodium and saturated fat intake, especially if other meal components are also high in these nutrients.
For a more balanced meal, avoid adding extra butter or cheese, as the product already contains significant amounts of these ingredients.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of modified food starch and various gums (guar gum, carrageenan, locust bean gum) may be a concern for individuals with sensitive digestive systems. Allergens declared on the label include milk and soy, which are important considerations for those with allergies or intolerances to these ingredients. Due to its high sodium content, individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. Children should also consume high-sodium foods sparingly.
Is T.G.I. FRIDAY'S AGED CHEDDAR SMASHED POTATOES healthy?
T.G.I. FRIDAY'S AGED CHEDDAR SMASHED POTATOES receives a FoodScore of 40/100, categorized as 'Poor.' This is primarily due to its status as an ultra-processed food and its relatively high sodium and saturated fat content. While it provides some Vitamin A, it is not considered a nutrient-dense food for regular consumption.
How does T.G.I. FRIDAY'S AGED CHEDDAR SMASHED POTATOES compare to other brands?
Compared to a generic unbranded version of smashed potatoes, T.G.I. FRIDAY'S AGED CHEDDAR SMASHED POTATOES contains a more extensive list of ingredients, including various stabilizers and flavor enhancers, classifying it as ultra-processed. For instance, a brand like Bob Evans mashed potatoes might have a simpler ingredient list, though specific nutritional comparisons would require checking individual product labels.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used to improve the texture, stability, and thickness of food products. In T.G.I. FRIDAY'S AGED CHEDDAR SMASHED POTATOES, it likely helps create the desired creamy consistency and prevents separation. It is a common additive in many processed foods.
What is a reasonable portion size for these smashed potatoes?
The declared serving size is 0.5 cup (approximately 100g). Adhering to this portion size helps manage the intake of calories, sodium, and saturated fat. Consuming larger portions would significantly increase these amounts, making it harder to fit into a balanced dietary pattern.
Can I freeze T.G.I. FRIDAY'S AGED CHEDDAR SMASHED POTATOES after opening?
The product is typically sold frozen, and the manufacturer's instructions usually advise against refreezing once thawed. For optimal quality and safety, it's best to consume the product within the recommended timeframe after opening and follow the storage instructions on the package.