Side-by-side comparison

T.G.I. FRIDAY'S AGED CHEDDAR SMASHED POTATOES, AGED CHEDDAR vs EGGLAND'S BEST 100% LIQUID EGG WHITES

EGGLAND'S BEST 100% LIQUID EGG WHITES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

T.G.I. FRIDAY'S AGED CHEDDAR SMASHED POTATOES, AGED CHEDDAR

Poor · 0.5 cup

0/ 100

other

EGGLAND'S BEST 100% LIQUID EGG WHITES

Good · 3 Tbsp

Per 100gT.G.I. FRIDAY'S AGED CHEDDAR SMASHED POTATOES, AGED CHEDDAREGGLAND'S BEST 100% LIQUID EGG WHITES

Calories120.71 kcal43.04 kcal

Protein2.86 g10.89 g

Fiber0.7 g0 g

Total fat6.43 g0 g

Saturated fat3.57 g0 g

Added sugar0 g0 g

Sodium379.29 mg163.04 mg

Potassium0 mg163.04 mg

Calcium71 mg0 mg

Iron0.26 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.