Side-by-side comparison

T.G.I. FRIDAY'S CHEESE & BACON LOADED FRIES CRISPY, MICROWAVABLE FRENCH FRIES LOADED WITH CHEDDAR CHEESE, MONTEREY JACK CHEESE & BACON, CHEESE & BACON vs BOCA VEGGIE BURGER, CHEESEBURGER

BOCA VEGGIE BURGER, CHEESEBURGER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAY'S CHEESE & BACON LOADED FRIES CRISPY, MICROWAVABLE FRENCH FRIES LOADED WITH CHEDDAR CHEESE, MONTEREY JACK CHEESE & BACON, CHEESE & BACON scores 39/100, BOCA VEGGIE BURGER, CHEESEBURGER scores 63/100. BOCA VEGGIE BURGER, CHEESEBURGER wins by 24 points on saturated fat (2.1g vs 5.3g per 100 g) and protein (22.5g vs 5.9g per 100 g).

0/ 100

dairy

T.G.I. FRIDAY'S CHEESE & BACON LOADED FRIES CRISPY, MICROWAVABLE FRENCH FRIES LOADED WITH CHEDDAR CHEESE, MONTEREY JACK CHEESE & BACON, CHEESE & BACON

Poor · 0.333 TRAY

0/ 100

dairy

BOCA VEGGIE BURGER, CHEESEBURGER

Good · 1 BURGER

Per 100gT.G.I. FRIDAY'S CHEESE & BACON LOADED FRIES CRISPY, MICROWAVABLE FRENCH FRIES LOADED WITH CHEDDAR CHEESE, MONTEREY JACK CHEESE & BACON, CHEESE & BACONBOCA VEGGIE BURGER, CHEESEBURGER

Calories235.29 kcal169.01 kcal

Protein5.88 g22.54 g

Fiber1.2 g5.61 g

Total fat12.94 g4.93 g

Saturated fat5.29 g2.11 g

Added sugar0 g0 g

Sodium282.35 mg366.2 mg

Potassium0 mg563.38 mg

Calcium117.65 mg211.27 mg

Iron0.42 mg3.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.