T.G.I. FRIDAY'S CHEESE & BACON LOADED FRIES CRISPY, MICROWAVABLE FRENCH FRIES LOADED WITH CHEDDAR CHEESE, MONTEREY JACK CHEESE & BACON, CHEESE & BACON
T.G.I. FRIDAY'S CHEESE & BACON LOADED FRIES scores 39/100 (Poor) due to its **ultra-processed nature** and notable **saturated fat content**.
This product received a FoodScore of 39/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 5.3g of saturated fat, contributing to a penalty in its score.
Compared to generic dairy products, this SKU offers less protein and significantly more sodium.
Portion control is important given the 282.35mg sodium per 100g.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
282.35mg
12% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (5.3g)-4
Ultra-processed (NOVA 4)-10
Why it scores 39
T.G.I. FRIDAY'S CHEESE & BACON LOADED FRIES receives a FoodScore of 39/100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. The product also faces a 4-point penalty due to its saturated fat content, which stands at 5.3g per 100g. While it does receive some bonuses, including 1 point for its 5.9g of protein and 2 points for its Vitamin A content (26% DV), these are not enough to offset the penalties. The ingredient list features items like sodium acid pyrophosphate and various cheeses, along with bacon, contributing to its overall composition. Compared to a generic dairy equivalent, which often provides higher protein and lower sodium, this T.G.I. FRIDAY'S product presents a different nutritional profile, emphasizing convenience over nutrient density.
Health benefits
What the nutrients in t.g.i. friday's cheese & bacon loaded fries crispy, microwavable french fries loaded with cheddar cheese, monterey jack cheese & bacon, cheese & bacon actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 26% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While not a primary source, it contributes to daily intake, especially when consumed as part of a varied diet. The presence of Vitamin A in this product is likely due to the cheese components.
Contains Protein
With 5.9g of protein per 100g, T.G.I. FRIDAY'S CHEESE & BACON LOADED FRIES offers a modest amount of this macronutrient. Protein is crucial for muscle repair, enzyme production, and overall satiety. While not a high-protein food, this contribution can be a factor in a meal, especially when combined with other protein sources to create a more nutritionally balanced plate.
Calcium Contribution
This SKU provides 117.65mg of calcium per 100g, which is 9% of the Daily Value. Calcium is vital for bone health, nerve function, and muscle contraction. The calcium content primarily comes from the cheddar cheese and Monterey Jack cheese ingredients. Including this product can contribute to your daily calcium intake, though it should not be relied upon as a sole source.
T.G.I. FRIDAY'S CHEESE & BACON LOADED FRIES scores 39/100 (Poor) due to its ultra-processed nature and notable saturated fat content.
How to eat it
T.G.I. FRIDAY'S CHEESE & BACON LOADED FRIES are typically consumed as a snack or side dish, often heated in a microwave or oven. A common portion size is one-third of the tray. Given its nutritional profile, it's best viewed as an occasional indulgence rather than a dietary staple.
To improve the nutritional balance, pair these fries with a lean protein source like grilled chicken or a large salad.
Consider serving a smaller portion than the suggested serving size to manage sodium and saturated fat intake.
Add a side of non-starchy vegetables like steamed broccoli or a fresh green salad to increase fiber and micronutrient content.
Use these fries as an occasional treat rather than a regular component of your meals.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The presence of soybean and cottonseed oil contributes to the fat content, and for those with soy allergies, this is a relevant allergen. The product also contains milk due to the various cheeses, which is a common allergen. The use of sodium acid pyrophosphate is a common additive in potato products, and while generally recognized as safe, some individuals may prefer to limit foods with numerous additives. The overall sodium content of 282.35mg per 100g is notable, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Is T.G.I. FRIDAY'S CHEESE & BACON LOADED FRIES healthy?
With a FoodScore of 39/100, T.G.I. FRIDAY'S CHEESE & BACON LOADED FRIES is rated as Poor. This is largely due to its classification as an ultra-processed food and its saturated fat content. While it offers some protein and Vitamin A, it is not considered a health-promoting food for regular consumption.
How does T.G.I. FRIDAY'S CHEESE & BACON LOADED FRIES compare to generic frozen fries?
Compared to generic plain frozen french fries, T.G.I. FRIDAY'S CHEESE & BACON LOADED FRIES typically has higher sodium and saturated fat due to the added cheese and bacon. It also contains more protein and Vitamin A from the dairy components. A brand like Ore-Ida Golden Crinkles, for example, would likely have a simpler ingredient list and lower sodium before any toppings are added.
What is 'sodium acid pyrophosphate' in the ingredient list?
Sodium acid pyrophosphate is a common food additive used as a leavening agent and to prevent discoloration in potatoes. In this product, it helps maintain the appearance and texture of the fries. It is generally recognized as safe by regulatory bodies.
What is a reasonable portion size for these loaded fries?
The declared serving size is 0.333 TRAY, which is approximately 100g. Given the sodium and saturated fat content, sticking to this portion size or even a smaller one is advisable. For a balanced meal, consider it a small side rather than a main dish.
Can I make these loaded fries healthier at home?
To make a healthier version at home, you could start with baked potato wedges instead of fried, use a reduced-fat cheese, and opt for lean turkey bacon or a smaller amount of regular bacon. Adding fresh chives or other herbs can enhance flavor without increasing sodium.