Side-by-side comparison

T.G.I. FRIDAY'S CHEESE & BACON LOADED FRIES CRISPY, MICROWAVABLE FRENCH FRIES LOADED WITH CHEDDAR CHEESE, MONTEREY JACK CHEESE & BACON, CHEESE & BACON vs JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

T.G.I. FRIDAY'S CHEESE & BACON LOADED FRIES CRISPY, MICROWAVABLE FRENCH FRIES LOADED WITH CHEDDAR CHEESE, MONTEREY JACK CHEESE & BACON, CHEESE & BACON

Poor · 0.333 TRAY

0/ 100

dairy

JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

Good · 1 - 1.5 OZ CUP

Per 100gT.G.I. FRIDAY'S CHEESE & BACON LOADED FRIES CRISPY, MICROWAVABLE FRENCH FRIES LOADED WITH CHEDDAR CHEESE, MONTEREY JACK CHEESE & BACON, CHEESE & BACONJIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

Calories235.29 kcal581.4 kcal

Protein5.88 g23.26 g

Fiber1.2 g7 g

Total fat12.94 g46.51 g

Saturated fat5.29 g10.51 g

Added sugar0 g7 g

Sodium282.35 mg244.19 mg

Potassium0 mg583.72 mg

Calcium117.65 mg53.02 mg

Iron0.42 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.