Side-by-side comparison

T.G.I. FRIDAY'S CHICKEN DIP WHITE MEAT CHICKEN SMOTHERED IN WHITE CHEDDAR AND NEUFCHATEL CHEESES AND SPICY BUFFALO STYLE SAUCE, CHICKEN DIP vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAY'S CHICKEN DIP WHITE MEAT CHICKEN SMOTHERED IN WHITE CHEDDAR AND NEUFCHATEL CHEESES AND SPICY BUFFALO STYLE SAUCE, CHICKEN DIP scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on saturated fat (3.2g vs 3.6g per 100 g) and sodium (35mg vs 929mg per 100 g).

0/ 100

dairy

T.G.I. FRIDAY'S CHICKEN DIP WHITE MEAT CHICKEN SMOTHERED IN WHITE CHEDDAR AND NEUFCHATEL CHEESES AND SPICY BUFFALO STYLE SAUCE, CHICKEN DIP

Decent · 2 Tbsp

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gT.G.I. FRIDAY'S CHICKEN DIP WHITE MEAT CHICKEN SMOTHERED IN WHITE CHEDDAR AND NEUFCHATEL CHEESES AND SPICY BUFFALO STYLE SAUCE, CHICKEN DIPGreek yogurt (plain, whole milk)

Calories142.86 kcal97 kcal

Protein10.71 g9 g

Fiber0 g0 g

Total fat10.71 g5 g

Saturated fat3.57 g3.2 g

Added sugar0 g0 g

Sodium928.57 mg35 mg

Potassium0 mg141 mg

Calcium142.86 mg100 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.