T.G.I. FRIDAY'S CHICKEN DIP WHITE MEAT CHICKEN SMOTHERED IN WHITE CHEDDAR AND NEUFCHATEL CHEESES AND SPICY BUFFALO STYLE SAUCE, CHICKEN DIP
T.G.I. FRIDAY'S CHICKEN DIP scores 45/100, primarily due to its **high sodium content** and classification as an ultra-processed food. It offers some protein but is high in fat.
This T.G.I. FRIDAY'S chicken dip has a FoodScore of 45/100 (Decent).
It provides 10.71g of protein per 100g serving.
A significant concern is its high sodium content at 928.57mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consider portion control due to its fat and sodium levels.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 45
T.G.I. FRIDAY'S CHICKEN DIP receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional benefits alongside significant drawbacks. On the positive side, the product earns 6 bonus points for its protein content, providing 10.71g per 100g, which can contribute to satiety. Additionally, it gains 4 bonus points for micronutrients, specifically offering 11% Daily Value for calcium and 40% Daily Value for Vitamin A per 100g. However, several factors reduce its overall score. It incurs a 1-point penalty for its saturated fat content, at 3.57g per 100g. A more substantial penalty of 4 points is applied due to its high sodium level of 928.57mg per 100g, which is a significant amount for a single serving. The most impactful penalty, deducting 10 points, is its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like modified cornstarch, sodium phosphate, and natural flavor contribute to this classification. Compared to a generic dairy equivalent, this product contains higher levels of sodium and saturated fat, typical of many processed dips.
Health benefits
What the nutrients in t.g.i. friday's chicken dip white meat chicken smothered in white cheddar and neufchatel cheeses and spicy buffalo style sauce, chicken dip actually do for you, grounded in established dietary science.
Source of Protein
This T.G.I. FRIDAY'S chicken dip provides 10.71g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods in meals and snacks can help manage hunger and support overall dietary goals. This product can be a convenient way to add protein to a snack or meal, especially when paired with other nutrient-dense foods.
Contains Vitamin A
The product offers 40% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. Incorporating foods that provide Vitamin A can support these vital bodily processes. While this dip contributes to your daily Vitamin A intake, it's important to consume a variety of fruits and vegetables, which are also excellent sources of this nutrient, to ensure a comprehensive intake.
Provides Calcium
This chicken dip contains 11% of the Daily Value for calcium per 100g. Calcium is well-known for its role in maintaining strong bones and teeth, but it also plays a part in nerve function and muscle contraction. While not a primary source, this product can contribute a small amount of calcium to your diet. For optimal bone health, it is recommended to consume a diverse range of calcium-rich foods, including dairy products, fortified plant-based milks, and leafy greens.
T.G.I. FRIDAY'S CHICKEN DIP scores 45/100, primarily due to its high sodium content and classification as an ultra-processed food. It offers some protein but is high in fat.
How to eat it
T.G.I. FRIDAY'S CHICKEN DIP is typically consumed as a snack or appetizer, often served with crackers, chips, or vegetable sticks. A common portion size is 2 tablespoons, which is a relatively small amount. Due to its flavor profile and texture, it's designed for casual eating occasions.
To balance the sodium and fat content, pair this dip with fresh vegetable sticks like carrots, celery, or bell peppers instead of chips or crackers.
Use a measured serving size of 2 tablespoons to help manage calorie and sodium intake.
Consider using this dip sparingly as a flavor enhancer for a larger, more balanced meal, such as a topping for a baked potato or a small addition to a chicken wrap.
Things to keep in mind
This product contains several ingredients that consumers with specific dietary considerations should note. It is classified as NOVA class 4 (ultra-processed), meaning it contains ingredients and additives not typically found in home kitchens, such as modified cornstarch, sodium phosphate, and xanthan gum. These ingredients are generally recognized as safe but contribute to its processed nature. Allergens declared on the label include milk, due to the presence of pasteurized process white cheddar cheese and Neufchatel cheese. Individuals with dairy allergies or lactose intolerance should avoid this product. The high sodium content (928.57mg per 100g) means that individuals monitoring their sodium intake for blood pressure management should consume this product in very limited quantities.
T.G.I. FRIDAY'S CHICKEN DIP has a FoodScore of 45/100, placing it in the 'Decent' category. While it offers some protein, calcium, and Vitamin A, its high sodium content and classification as an ultra-processed food suggest it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential nutrients.
How does T.G.I. FRIDAY'S CHICKEN DIP compare to other dips?
Compared to a generic plain Greek yogurt dip, T.G.I. FRIDAY'S CHICKEN DIP is significantly higher in sodium and saturated fat. While it offers a similar protein content per 100g, the Greek yogurt would typically be lower in calories and fat, and free from ultra-processed ingredients. For a more nutrient-dense option, consider making a homemade dip with fresh ingredients.
What is 'modified cornstarch' and why is it in this dip?
Modified cornstarch is a food additive used as a thickener, stabilizer, or emulsifier in many processed foods. In T.G.I. FRIDAY'S CHICKEN DIP, it helps achieve the desired texture and consistency, preventing separation of ingredients. While generally safe to consume, its presence contributes to the product's ultra-processed classification.
What is a recommended portion size for this dip?
The recommended serving size for T.G.I. FRIDAY'S CHICKEN DIP is 2 tablespoons. This portion contains a notable amount of sodium and fat, so adhering to this serving size is important for managing your intake. Consuming larger portions would significantly increase your intake of these components.
Can this dip be heated?
Yes, T.G.I. FRIDAY'S CHICKEN DIP can typically be heated. The packaging usually provides specific instructions for microwave or oven heating to achieve a warm, melty consistency. Always follow the manufacturer's directions for heating to ensure food safety and optimal product quality.