Side-by-side comparison

T.G.I. FRIDAY'S GREEN BEAN FRIES WITH DIPPING SAUCE vs BOCA THE ORIGINAL VEGAN VEGGIE SOY PROTEIN BURGERS, THE ORIGINAL VEGAN

BOCA THE ORIGINAL VEGAN VEGGIE SOY PROTEIN BURGERS, THE ORIGINAL VEGAN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

T.G.I. FRIDAY'S GREEN BEAN FRIES WITH DIPPING SAUCE

Poor · 17 pieces and sauce 1 tbsp (16g)

0/ 100

prepared

BOCA THE ORIGINAL VEGAN VEGGIE SOY PROTEIN BURGERS, THE ORIGINAL VEGAN

Good · 1 BURGER

Per 100gT.G.I. FRIDAY'S GREEN BEAN FRIES WITH DIPPING SAUCEBOCA THE ORIGINAL VEGAN VEGGIE SOY PROTEIN BURGERS, THE ORIGINAL VEGAN

Calories174.42 kcal112.96 kcal

Protein3.49 g19.72 g

Fiber2.3 g5.61 g

Total fat5.23 g1.41 g

Saturated fat1.16 g0 g

Added sugar0 g0 g

Sodium651.16 mg408.45 mg

Potassium0 mg676.06 mg

Calcium46.98 mg99.01 mg

Iron0.84 mg2.39 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.