PoorpreparedT.G.I. FRIDAY'S· 17 pieces and sauce 1 tbsp (16g)
T.G.I. FRIDAY'S GREEN BEAN FRIES WITH DIPPING SAUCE
T.G.I. FRIDAY'S Green Bean Fries with Dipping Sauce scores 40/100 (Poor) due to its ultra-processed nature and high sodium content.
This product receives a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 651.16mg of sodium per 100g, a significant amount.
Compared to home-cooked green beans, this product has considerably more added ingredients and sodium.
Consider this product for occasional consumption rather than a regular dietary component.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.3g
8% of Daily Value
Protein
3.49g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
651.16mg
28% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (651.2mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 40
T.G.I. FRIDAY'S Green Bean Fries with Dipping Sauce earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty of -10 points. The product also receives a penalty of -3 points for its high sodium content, measured at 651.16mg per 100g. While it does offer some positive attributes, these are minor in comparison to the penalties. It gains +1 point for providing 2.3g of fiber per 100g and +2 points for its Vitamin A content, which is 39% of the Daily Value. The ingredient list includes items like bleached wheat flour and modified food starch, which are common in processed foods and contribute to its NOVA classification. When compared to a home-cooked version using whole ingredients, this T.G.I. FRIDAY'S product contains a much higher level of sodium and a more complex ingredient list, reflecting its processed nature.
Health benefits
What the nutrients in t.g.i. friday's green bean fries with dipping sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 39% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential micronutrient important for maintaining healthy vision, immune function, and skin health. While not a primary source of this vitamin, it can contribute to your daily intake, especially if other dietary sources are limited. It's important to note that the overall nutritional context of the product should be considered when relying on it for micronutrient contributions.
Contains Dietary Fiber
T.G.I. FRIDAY'S Green Bean Fries offer 2.3g of fiber per 100g. Dietary fiber is beneficial for digestive health, helping to regulate bowel movements and contribute to feelings of fullness. While this amount is not exceptionally high, it can still contribute to your daily fiber goals. For optimal fiber intake, it is generally recommended to prioritize whole, unprocessed foods like fresh fruits, vegetables, and whole grains.
Convenient Vegetable Option
For individuals seeking a quick and convenient way to incorporate vegetables, this product can serve as an option. Its prepared format makes it easy to heat and serve, which can be helpful on busy days. However, it is important to balance this convenience with the nutritional trade-offs, particularly the sodium content and the presence of processed ingredients. It is best viewed as an occasional convenience food rather than a staple.
T.G.I. FRIDAY'S Green Bean Fries with Dipping Sauce scores 40/100 (Poor) due to its ultra-processed nature and high sodium content.
How to eat it
T.G.I. FRIDAY'S Green Bean Fries are typically consumed as a side dish or appetizer, often baked or air-fried for a crispy texture. A common portion size is around 17 pieces with a tablespoon of dipping sauce. Due to its sodium content, it's important to be mindful of overall intake.
Pair these fries with a lean protein source like grilled chicken or fish to create a more balanced meal.
To reduce sodium intake, consider using only a small amount of the provided dipping sauce or opting for a homemade, lower-sodium alternative.
Incorporate a large serving of fresh, raw vegetables alongside these fries to boost fiber and micronutrient intake.
Consider these as an occasional treat rather than a regular part of your diet due to their ultra-processed nature.
Things to keep in mind
This product contains several common allergens, including wheat and milk, as indicated by the ingredient list (bleached wheat flour, whey, buttermilk). Individuals with sensitivities or allergies to these ingredients should avoid consumption. The product is also high in sodium (651.16mg per 100g), which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The presence of modified food starch and various natural flavors also contributes to its ultra-processed classification, which some individuals may prefer to limit in their diet.
T.G.I. FRIDAY'S Green Bean Fries received a FoodScore of 40/100, which is considered 'Poor.' This is largely due to its classification as an ultra-processed food and its high sodium content. While it offers some Vitamin A and fiber, these benefits are outweighed by other nutritional factors, suggesting it's not a primary choice for a healthy diet.
How does T.G.I. FRIDAY'S Green Bean Fries compare to other frozen vegetable sides?
Compared to plain frozen green beans, such as those from a brand like Birds Eye, T.G.I. FRIDAY'S Green Bean Fries are significantly higher in sodium and contain more processed ingredients like bleached wheat flour and soybean oil. Plain frozen vegetables typically have no added sodium or fats, making them a more nutritionally favorable option for regular consumption.
What is 'modified food starch' in this product?
Modified food starch is a common food additive used for thickening, stabilizing, or emulsifying. In T.G.I. FRIDAY'S Green Bean Fries, it likely contributes to the texture and coating of the fries. While generally recognized as safe, its presence is a characteristic of processed foods and contributes to the product's NOVA class 4 rating.
What is a reasonable portion size for these green bean fries?
The declared serving size is 17 pieces and 1 tablespoon of sauce (16g). Given the high sodium content (651.16mg per 100g), sticking to this portion size is advisable to manage your sodium intake. Consuming larger portions would significantly increase the amount of sodium and calories.
Can I air fry T.G.I. FRIDAY'S Green Bean Fries?
Yes, T.G.I. FRIDAY'S Green Bean Fries can typically be prepared in an air fryer. This method can help achieve a crispy texture similar to deep frying but often with less added oil. Always follow the package instructions for air frying to ensure proper cooking and food safety.