BEYOND MEAT PLANT PROTEIN BEAST BURGER PATTIES score 64/100 (Good). Its high protein and micronutrient content are notable, though its ultra-processed nature and sodium level contribute to a lower score than a home-cooked alternative.
This product earns a FoodScore of 64/100, categorized as 'Good'.
A serving provides 20.4g of protein and significant amounts of Vitamin A (98% DV) and Vitamin B12 (44% DV).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Sodium content is 424.78mg per 100g, which is a moderate amount.
Consider this product as an occasional alternative to meat, balancing it with whole foods.
Scores +18 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.5g
13% of Daily Value
Protein
20.44g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
424.78mg
18% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (20.4g)+10
Micronutrients (Potassium, Calcium, Iron, Vitamin A, Vitamin C, Vitamin B12)+12
−
What holds it back
Sodium (424.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 64
BEYOND MEAT PLANT PROTEIN BEAST BURGER PATTIES achieve a FoodScore of 64 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and processing considerations. The product receives significant bonuses for its protein content, providing 20.44g per 100g, and for several key micronutrients. It contributes 14% DV for potassium, 10% DV for calcium, 18% DV for iron, 98% DV for Vitamin A, 12% DV for Vitamin C, and 44% DV for Vitamin B12. These nutrient additions are a positive aspect. However, penalties are applied due to its sodium content of 424.78mg per 100g, which is moderate, and its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like methylcellulose and carrageenan are examples of components that contribute to this classification. Compared to a home-cooked burger made with whole ingredients, this product contains a higher number of additives and a different fat profile, impacting its overall nutritional density and processing level.
Health benefits
What the nutrients in beyond meat plant protein beast burger patties actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This BEYOND MEAT product is a significant source of protein, offering 20.44g per 100g serving. Protein is essential for repairing and building muscle tissue, making it a valuable component for individuals with active lifestyles or those looking to increase their protein intake. The pea protein isolate used as the primary protein source provides a complete amino acid profile, supporting the body's needs effectively. Incorporating this into meals can help meet daily protein requirements, contributing to satiety and overall muscle health.
Contributes to Micronutrient Intake
The BEYOND MEAT PLANT PROTEIN BEAST BURGER PATTIES are fortified with several important micronutrients. Notably, it provides 98% DV of Vitamin A and 44% DV of Vitamin B12 per 100g. Vitamin A is crucial for vision and immune function, while Vitamin B12 is vital for nerve function and red blood cell formation, particularly important for those following plant-based diets. It also offers meaningful amounts of iron (18% DV) and potassium (14% DV), which are important for energy and electrolyte balance, respectively.
Provides Dietary Fiber
With 3.5g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. It can also contribute to feelings of fullness, which may aid in weight management. While not exceptionally high, this fiber content is a positive attribute for a prepared burger patty and can help individuals meet their recommended daily fiber goals when combined with other fiber-rich foods.
BEYOND MEAT PLANT PROTEIN BEAST BURGER PATTIES score 64/100 (Good). Its high protein and micronutrient content are notable, though its ultra-processed nature and sodium level contribute to a lower score than a home-cooked alternative.
How to eat it
BEYOND MEAT PLANT PROTEIN BEAST BURGER PATTIES are typically consumed as a main protein component in a meal, often grilled or pan-fried. A common serving size is one patty (approximately 4 ounces), usually served in a bun with various toppings. These patties are designed to mimic traditional beef burgers in texture and cooking properties.
Pair with a whole-grain bun and plenty of fresh vegetables like lettuce, tomato, and onion to increase fiber and micronutrient intake.
To manage sodium intake, choose low-sodium condiments and avoid excessive use of salty toppings like pickles or processed cheese.
Consider cutting the patty into smaller pieces and adding it to salads or wraps for a protein-rich meal without the bun.
Balance the meal by serving alongside a large portion of steamed or roasted non-starchy vegetables to enhance overall nutritional value.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. While it offers nutritional benefits, its formulation includes various additives such as methylcellulose and carrageenan. For individuals sensitive to highly processed foods or specific additives, monitoring intake may be advisable. The sodium content of 424.78mg per 100g is moderate; those on sodium-restricted diets should account for this. The product is generally well-tolerated, but individuals with specific allergies should review the full ingredient list carefully, although no common allergens like soy, dairy, or gluten are explicitly listed as primary ingredients.
Is BEYOND MEAT PLANT PROTEIN BEAST BURGER PATTIES healthy?
BEYOND MEAT PLANT PROTEIN BEAST BURGER PATTIES score 64/100, which is considered 'Good'. It offers a substantial amount of protein and several micronutrients like Vitamin A and B12. However, it is an ultra-processed food with a moderate sodium content, so it's best consumed as part of a balanced diet that includes plenty of whole, unprocessed foods.
How does BEYOND MEAT compare to a traditional beef burger?
Compared to a traditional 80/20 beef burger, BEYOND MEAT PLANT PROTEIN BEAST BURGER PATTIES typically have a similar protein content but often contain less saturated fat and no cholesterol. However, they may have a higher sodium content and are classified as ultra-processed, unlike a plain ground beef patty. For example, a typical Impossible Burger also offers high protein but may vary in fat and sodium levels.
What is pea protein isolate, and is it a good protein source?
Pea protein isolate is a concentrated form of protein derived from yellow peas. It is considered a high-quality, complete protein source, meaning it contains all nine essential amino acids necessary for human health. It is also a common choice for plant-based products due to its neutral flavor and allergen-friendly profile.
How much of this product can I eat daily?
While there's no strict daily limit, given its ultra-processed nature and moderate sodium, it's advisable to consume BEYOND MEAT PLANT PROTEIN BEAST BURGER PATTIES in moderation. One patty (4 oz serving) can be a good source of protein for a meal. Balance your diet with a variety of whole foods, including fruits, vegetables, and whole grains, to ensure comprehensive nutrient intake.
Can I freeze BEYOND MEAT PLANT PROTEIN BEAST BURGER PATTIES?
Yes, BEYOND MEAT PLANT PROTEIN BEAST BURGER PATTIES can be frozen. It is typically sold frozen or refrigerated and can be stored in the freezer until you are ready to cook them. Always follow the storage instructions on the packaging for the best quality and safety, ensuring they are cooked thoroughly from frozen or thawed.