BOCA THE ORIGINAL VEGAN VEGGIE SOY PROTEIN BURGERS, THE ORIGINAL VEGAN
BOCA THE ORIGINAL VEGAN VEGGIE SOY PROTEIN BURGERS, THE ORIGINAL VEGAN scores 64/100 (Good) on FoodScore, primarily driven by its **high protein content** and **significant fiber**, balanced against its NOVA 3 classification as a processed food.
This BOCA burger scores 64/100 (Good) on FoodScore.
It provides 19.72g of protein and 5.61g of fiber per 100g serving.
A key concern is its NOVA 3 classification, indicating it is a processed food.
Compared to a home-cooked burger, this product has higher sodium (408.45mg per 100g).
This can be a convenient plant-based protein source when time is limited.
Scores +18 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.61g
20% of Daily Value
Protein
19.72g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
408.45mg
18% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (19.7g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (408.4mg)-1
Processed (NOVA 3)-5
Why it scores 64
BOCA THE ORIGINAL VEGAN VEGGIE SOY PROTEIN BURGERS, THE ORIGINAL VEGAN achieves a FoodScore of 64/100, placing it in the 'Good' category. This score is largely influenced by its strong protein and fiber content. Per 100g, it delivers 19.72g of protein, contributing a significant +10 bonus, and 5.61g of fiber, adding another +6 bonus. The product also receives a +4 bonus for notable micronutrients like potassium (676.06mg, 14% DV) and iron (2.39mg, 13% DV). However, the score is tempered by its NOVA 3 classification, indicating it is a processed food, which incurs a -5 penalty. Additionally, the sodium content of 408.45mg per 100g results in a -1 penalty. The primary protein source is soy protein concentrate, which contributes to its high protein count. While the product is marketed as vegan, its processed nature and sodium level differentiate it from a home-cooked version made with whole ingredients, which would typically have lower sodium and be less processed.
Health benefits
What the nutrients in boca the original vegan veggie soy protein burgers, the original vegan actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
This BOCA burger is an excellent source of plant-based protein, providing 19.72g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full longer. For individuals following a vegetarian or vegan diet, or those looking to reduce meat consumption, this product offers a convenient way to meet daily protein needs. The protein comes primarily from soy protein concentrate, a common and effective plant-derived protein source.
Good Source of Dietary Fiber
With 5.61g of fiber per 100g, this product contributes meaningfully to your daily fiber intake. Dietary fiber is crucial for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. It can also help manage blood sugar levels and contribute to feelings of fullness. Incorporating fiber-rich foods like this burger can be a practical step towards increasing your overall fiber consumption.
Contains Key Micronutrients
This BOCA burger provides notable amounts of certain micronutrients, including 676.06mg of potassium (14% DV) and 2.39mg of iron (13% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is essential for oxygen transport in the blood and preventing fatigue. These contributions can help individuals meet their daily requirements for these important minerals, especially for those on plant-forward diets where iron sources can sometimes be limited.
BOCA THE ORIGINAL VEGAN VEGGIE SOY PROTEIN BURGERS, THE ORIGINAL VEGAN scores 64/100 (Good) on FoodScore, primarily driven by its high protein content and significant fiber, balanced against its NOVA 3 classification as a processed food.
How to eat it
Veggie burgers like BOCA THE ORIGINAL VEGAN are commonly used as a meat substitute in sandwiches or as a main dish. A typical serving is one burger, often paired with a bun and various toppings. They offer a convenient meal solution for quick lunches or dinners.
Pair with a whole-grain bun and plenty of fresh vegetables like lettuce, tomato, and onion to boost fiber and micronutrient intake.
Consider serving the burger over a salad instead of a bun to reduce carbohydrate intake and increase vegetable consumption.
Be mindful of high-sodium condiments like ketchup or pickles; opt for fresh avocado or a homemade low-sodium sauce to manage overall sodium.
This burger can be crumbled and added to pasta sauces or tacos as a plant-based protein booster.
Things to keep in mind
Individuals with allergies to soy or wheat should avoid BOCA THE ORIGINAL VEGAN VEGGIE SOY PROTEIN BURGERS, as these are primary ingredients. The product contains wheat gluten and soy protein concentrate. While the sodium content (408.45mg per 100g) is not excessively high, it contributes to daily intake, and those monitoring sodium for blood pressure management should be aware. The presence of modified cellulose and yeast extract are common in processed foods and are generally recognized as safe, but some individuals may prefer to limit intake of highly processed ingredients.
Is BOCA THE ORIGINAL VEGAN VEGGIE SOY PROTEIN BURGERS healthy?
This BOCA burger scores 64/100 (Good) on FoodScore. It is a good source of protein (19.72g) and fiber (5.61g) and contains notable potassium and iron. However, it is classified as a NOVA 3 processed food. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient goals.
How does BOCA compare to other plant-based burgers?
Compared to some other plant-based burgers like Beyond Burger or Impossible Burger, BOCA THE ORIGINAL VEGAN is typically lower in total fat and saturated fat. It offers a similar protein content, primarily from soy. The nutritional profile can vary significantly between brands, so always check the specific product's label for a direct comparison.
What is 'soy protein concentrate' and is it good for me?
Soy protein concentrate is a processed form of soy that has had most of its carbohydrates and fats removed, leaving a high concentration of protein. It is a complete protein, meaning it contains all essential amino acids. For most individuals, it is a safe and effective plant-based protein source, contributing to muscle health and satiety.
What is a reasonable portion size for this burger?
The declared serving size is one burger. This provides 112.96 calories, 19.72g of protein, and 5.61g of fiber. For most adults, one burger is an appropriate portion for a meal, especially when paired with vegetables and a whole grain. Adjust portion sizes based on your individual calorie and nutrient needs.
Can I freeze BOCA burgers after cooking?
While BOCA burgers are typically sold frozen, it is generally not recommended to refreeze them after they have been cooked and then cooled. This can affect the texture and quality of the product. For best results, cook from frozen or thawed and consume promptly.