Side-by-side comparison

T.G.I. FRIDAY'S KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN, SAUSAGE & HAM FRESH SOUPS, KICKIN' CAJUN STYLE JAMBALAYA vs ALASKA SEAFOOD WILD PINK SALMON

ALASKA SEAFOOD WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

T.G.I. FRIDAY'S KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN, SAUSAGE & HAM FRESH SOUPS, KICKIN' CAJUN STYLE JAMBALAYA

Decent · 1 cup

0/ 100

prepared

ALASKA SEAFOOD WILD PINK SALMON

Good · 1 POUCH

Per 100gT.G.I. FRIDAY'S KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN, SAUSAGE & HAM FRESH SOUPS, KICKIN' CAJUN STYLE JAMBALAYAALASKA SEAFOOD WILD PINK SALMON

Calories53.06 kcal117.65 kcal

Protein4.08 g22.35 g

Fiber0.4 g0 g

Total fat1.02 g2.35 g

Saturated fat0.41 g0.59 g

Added sugar0 g0 g

Sodium388.16 mg294.12 mg

Potassium0 mg423.53 mg

Calcium8 mg20.94 mg

Iron0.29 mg1.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.