T.G.I. FRIDAY'S KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN, SAUSAGE & HAM FRESH SOUPS, KICKIN' CAJUN STYLE JAMBALAYA
T.G.I. FRIDAY'S KICKIN' CAJUN STYLE JAMBALAYA scores 46/100 (Decent) on FoodScore, primarily due to its high sodium content.
This T.G.I. FRIDAY'S jambalaya scores 46/100, placing it in the 'Decent' category.
A 1-cup serving contains 388.16mg of sodium, contributing significantly to daily intake.
It provides 4.08g of protein per 100g, which can contribute to satiety.
As a NOVA class 3 processed food, it contains more processed ingredients than a home-cooked version.
Consider balancing its sodium content with lower-sodium foods throughout the day.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
4.08g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
388.16mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (388.2mg)-1
Processed (NOVA 3)-5
Why it scores 46
T.G.I. FRIDAY'S KICKIN' CAJUN STYLE JAMBALAYA receives a FoodScore of 46 out of 100, categorized as 'Decent'. This score reflects a balance of some beneficial nutrients and notable areas for moderation. The primary factor impacting its score negatively is its high sodium content, at 388.16mg per 100g, which incurs a significant penalty. The product is also classified as NOVA class 3, indicating it is a processed food, which further reduces its score by 5 points. On the positive side, it receives a bonus for its micronutrient profile, specifically for Vitamin A, contributing 18% of the Daily Value per 100g. While it provides 4.08g of protein per 100g, its fiber content is low at 0.4g. Compared to a home-cooked jambalaya made with whole ingredients, this T.G.I. FRIDAY'S product contains ingredients like 'corn syrup solids' in the smoked sausage, which are not typically found in a scratch-made version, contributing to its processed classification.
Health benefits
What the nutrients in t.g.i. friday's kickin' cajun style jambalaya with white meat chicken, sausage & ham fresh soups, kickin' cajun style jambalaya actually do for you, grounded in established dietary science.
Source of Vitamin A
This jambalaya provides 18% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. While not a primary source, this contribution can help meet daily requirements, especially when combined with other vitamin A-rich foods in the diet. The presence of 'TOMATO PUREE' likely contributes to this vitamin content.
Protein Contribution
With 4.08g of protein per 100g, this T.G.I. FRIDAY'S jambalaya contributes to your daily protein intake. Protein is vital for muscle repair and growth, hormone production, and overall satiety. The 'WHITE CHICKEN MEAT' and 'SMOKED SAUSAGE' are the primary protein sources in this dish. Including adequate protein in meals can help manage hunger and support a balanced diet.
Convenient Meal Option
As a prepared soup, this jambalaya offers a convenient meal solution for busy individuals. It requires minimal preparation, making it a practical choice when time is limited. While convenience is a benefit, it's important to be mindful of the nutritional profile, particularly the sodium, and balance it with other nutrient-dense foods throughout the day to ensure a well-rounded diet.
T.G.I. FRIDAY'S KICKIN' CAJUN STYLE JAMBALAYA scores 46/100 (Decent) on FoodScore, primarily due to its high sodium content.
How to eat it
Prepared soups like T.G.I. FRIDAY'S KICKIN' CAJUN STYLE JAMBALAYA are typically consumed as a quick meal or part of a larger one. A common portion is 1 cup, often heated in a microwave or on the stovetop. Be mindful of the sodium content when pairing with other foods.
To reduce the overall sodium impact, pair this jambalaya with unsalted vegetables like steamed green beans or a side salad with a low-sodium dressing.
Consider serving a smaller portion of the jambalaya and supplementing with a whole grain roll or brown rice to increase fiber intake.
Enhance the nutritional value by stirring in fresh, low-sodium ingredients such as bell peppers, spinach, or extra lean protein after heating.
If you are monitoring sodium intake, consider this an occasional meal rather than a daily staple due to its higher sodium levels.
Things to keep in mind
This product contains 'PORK' and 'BEEF' from the smoked sausage, which are common allergens for some individuals. While no major allergens like milk, soy, wheat, tree nuts, peanuts, or egg are explicitly declared in the provided ingredient list, individuals with severe allergies should always review the full product label for 'contains' statements and cross-contamination warnings. The high sodium content (388.16mg per 100g) is a significant consideration, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. Children and individuals with certain health conditions should consume this product in moderation.
Is T.G.I. FRIDAY'S KICKIN' CAJUN STYLE JAMBALAYA healthy?
T.G.I. FRIDAY'S KICKIN' CAJUN STYLE JAMBALAYA scores 46/100 on FoodScore, placing it in the 'Decent' category. While it offers some protein and Vitamin A, its high sodium content is a key factor to consider. It can fit into a balanced diet when consumed in moderation and balanced with other lower-sodium, nutrient-dense foods.
How does T.G.I. FRIDAY'S jambalaya compare to a generic frozen jambalaya?
Compared to many generic frozen jambalaya options, T.G.I. FRIDAY'S KICKIN' CAJUN STYLE JAMBALAYA has a similar profile as a processed meal. Its sodium content of 388.16mg per 100g is comparable to or higher than some other brands like Healthy Choice. Always check the nutrition label of specific products for direct comparison, especially for sodium and fiber.
What is 'corn syrup solids' in the ingredient list?
'Corn syrup solids' is a dried form of corn syrup, typically used as a sweetener or thickener. In this product, it's listed as an ingredient in the 'SMOKED SAUSAGE'. While it contributes to the overall flavor and texture, it is a processed ingredient and does not offer significant nutritional benefits.
What is a reasonable portion size for this jambalaya?
The declared serving size is 1 cup. Sticking to this portion size helps manage the intake of calories and sodium. For a more filling meal, consider supplementing with fresh vegetables or a whole grain side rather than increasing the portion of the jambalaya itself.
Can I reduce the sodium in this jambalaya?
It is difficult to significantly reduce the sodium content of a pre-prepared product like this jambalaya, as the sodium is integrated into the ingredients during manufacturing. You can, however, balance your overall daily sodium intake by choosing very low-sodium foods for other meals and snacks, and by avoiding adding extra salt.