Side-by-side comparison

T.G.I. FRIDAY'S KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN, SAUSAGE & HAM FRESH SOUPS, KICKIN' CAJUN STYLE JAMBALAYA vs BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT

BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAY'S KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN, SAUSAGE & HAM FRESH SOUPS, KICKIN' CAJUN STYLE JAMBALAYA scores 46/100, BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT scores 70/100. BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT wins by 24 points on sodium (339mg vs 388mg per 100 g) and protein (30.4g vs 4.1g per 100 g).

0/ 100

prepared

T.G.I. FRIDAY'S KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN, SAUSAGE & HAM FRESH SOUPS, KICKIN' CAJUN STYLE JAMBALAYA

Decent · 1 cup

0/ 100

prepared

BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT

Good · 2 ONZ

Per 100gT.G.I. FRIDAY'S KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN, SAUSAGE & HAM FRESH SOUPS, KICKIN' CAJUN STYLE JAMBALAYABELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT

Calories53.06 kcal161.07 kcal

Protein4.08 g30.36 g

Fiber0.4 g0 g

Total fat1.02 g5.36 g

Saturated fat0.41 g0.89 g

Added sugar0 g0 g

Sodium388.16 mg339.29 mg

Potassium0 mg357.14 mg

Calcium8 mg0 mg

Iron0.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.