Side-by-side comparison

T.G.I. FRIDAY'S KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN, SAUSAGE & HAM FRESH SOUPS, KICKIN' CAJUN STYLE JAMBALAYA vs BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

T.G.I. FRIDAY'S KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN, SAUSAGE & HAM FRESH SOUPS, KICKIN' CAJUN STYLE JAMBALAYA

Decent · 1 cup

0/ 100

prepared

BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

Good · 2.2 ONZ

Per 100gT.G.I. FRIDAY'S KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN, SAUSAGE & HAM FRESH SOUPS, KICKIN' CAJUN STYLE JAMBALAYABUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

Calories53.06 kcal145 kcal

Protein4.08 g24.19 g

Fiber0.4 g0 g

Total fat1.02 g4.03 g

Saturated fat0.41 g0 g

Added sugar0 g0 g

Sodium388.16 mg258.06 mg

Potassium0 mg193.55 mg

Calcium8 mg0 mg

Iron0.29 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.