Side-by-side comparison

T.G.I. FRIDAY'S MEDITERRANEAN SUN-DRIED TOMATO SAUCE, MEDITERRANEAN SUN-DRIED TOMATO vs BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC

BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

T.G.I. FRIDAY'S MEDITERRANEAN SUN-DRIED TOMATO SAUCE, MEDITERRANEAN SUN-DRIED TOMATO

Poor · 0.25 cup

0/ 100

condiment

BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC

Good · 2 tbsp

Per 100gT.G.I. FRIDAY'S MEDITERRANEAN SUN-DRIED TOMATO SAUCE, MEDITERRANEAN SUN-DRIED TOMATOBRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC

Calories54 kcal350 kcal

Protein1.54 g50 g

Fiber1.5 g30 g

Total fat1.54 g5 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium230.77 mg2000 mg

Potassium0 mg2300 mg

Calcium31.08 mg0 mg

Iron0.55 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.