T.G.I. FRIDAY'S MEDITERRANEAN SUN-DRIED TOMATO SAUCE receives a FoodScore of 42/100 (Poor). Its classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
This product scores 42/100 (Poor) on the FoodScore scale.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 230.77mg of sodium per 100g.
This sauce provides a notable 51% DV of Vitamin A per 100g.
Consider using smaller portions due to its sodium content.
Scores +10 points above the condiment category average (32/100 across 822 foods).
Fiber
1.5g
5% of Daily Value
Protein
1.54g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
230.77mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
T.G.I. FRIDAY'S MEDITERRANEAN SUN-DRIED TOMATO SAUCE earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as NOVA 4, an ultra-processed food, which incurs a -10 penalty. While the product contains 0g of added sugar per 100g, a positive attribute, it also has 230.77mg of sodium per 100g, which contributes to its lower score. The ingredient list includes pomace olive oil, a refined oil, and cultured dextrose, an ingredient often used for preservation or flavor. On the positive side, it receives a +2 bonus for its micronutrient content, specifically providing 51% DV of Vitamin A per 100g. Compared to a generic unbranded Mediterranean sun-dried tomato sauce, the T.G.I. FRIDAY'S version's ultra-processed nature and specific ingredient choices, despite its low added sugar, prevent it from achieving a higher FoodScore.
Health benefits
What the nutrients in t.g.i. friday's mediterranean sun-dried tomato sauce, mediterranean sun-dried tomato actually do for you, grounded in established dietary science.
Source of Vitamin A
This sauce is a good source of Vitamin A, providing 51% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of diced tomatoes and tomato puree in the ingredients contributes to this nutrient content. Incorporating foods rich in Vitamin A can help meet daily requirements for this important micronutrient.
Low in Added Sugar
T.G.I. FRIDAY'S MEDITERRANEAN SUN-DRIED TOMATO SAUCE contains 0g of added sugar per 100g. This is a beneficial aspect, as limiting added sugar intake is a key recommendation of dietary guidelines to support overall health and reduce the risk of chronic diseases. Choosing products with no added sugar can help manage caloric intake and improve the nutritional quality of meals. This formulation makes it a suitable option for those monitoring their sugar consumption.
Provides Dietary Fiber
With 1.5g of fiber per 100g, this sauce contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. It can also contribute to feelings of fullness, which may aid in weight management. The fiber content primarily comes from the tomato-based ingredients, offering a small but meaningful contribution to your daily fiber goals.
T.G.I. FRIDAY'S MEDITERRANEAN SUN-DRIED TOMATO SAUCE receives a FoodScore of 42/100 (Poor). Its classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
How to eat it
This Mediterranean sun-dried tomato sauce is typically used as a pasta sauce, a base for pizzas, or as a flavorful addition to various savory dishes. A common serving size is 0.25 cup, which can enhance the flavor profile of meals.
To balance the sodium content, pair this sauce with low-sodium ingredients like fresh vegetables and unsalted pasta or grains.
Use this sauce as a flavorful base for homemade pizzas, adding plenty of fresh vegetables and lean protein.
Consider diluting the sauce with a small amount of water or low-sodium broth to reduce the sodium concentration per bite.
Incorporate this sauce into a Mediterranean-style meal by serving it with whole-wheat pasta, grilled chicken or fish, and a side salad.
Things to keep in mind
The ingredient list for T.G.I. FRIDAY'S MEDITERRANEAN SUN-DRIED TOMATO SAUCE includes sea salt and regular salt, contributing to its sodium content of 230.77mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes. The product also contains pomace olive oil, which is a refined oil. While generally recognized as safe, some consumers prefer less processed oil options. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is T.G.I. FRIDAY'S Mediterranean Sun-Dried Tomato Sauce healthy?
T.G.I. FRIDAY'S Mediterranean Sun-Dried Tomato Sauce has a FoodScore of 42/100, categorized as 'Poor.' While it offers a good source of Vitamin A (51% DV per 100g) and contains no added sugar, its classification as an ultra-processed food and its sodium content contribute to its lower score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does T.G.I. FRIDAY'S Mediterranean Sun-Dried Tomato Sauce compare to other pasta sauces?
Compared to a generic unbranded Mediterranean sun-dried tomato sauce, the T.G.I. FRIDAY'S version is classified as NOVA 4 (ultra-processed). Many other branded pasta sauces, such as those from Rao's Homemade, may also be ultra-processed, but their specific nutrient profiles can vary. Always check the nutrition facts and ingredient list for sodium, added sugar, and fiber content when comparing different brands.
What is pomace olive oil and why is it in this sauce?
Pomace olive oil is a refined oil extracted from the olive pulp and pits after the first pressing. It is often used in food products for its neutral flavor and cost-effectiveness. In this sauce, it contributes to the overall fat content and texture. While it is a source of monounsaturated fats, it is less virgin than extra virgin olive oil.
What is a reasonable portion size for this sauce?
The declared serving size for T.G.I. FRIDAY'S Mediterranean Sun-Dried Tomato Sauce is 0.25 cup (approximately 62.5g). This portion provides about 144mg of sodium. To manage sodium intake, it is advisable to stick to the recommended serving size or even use slightly less, especially if other components of your meal are also high in sodium.
Can this sauce be used by individuals with diabetes?
This sauce contains 0g of added sugar per 100g, which is a positive aspect for individuals managing blood sugar levels. However, it does contain naturally occurring sugars from the tomatoes. Diabetics should consider the overall carbohydrate content of their meal, including the sauce, and monitor their blood glucose response. Consulting with a healthcare professional or registered dietitian is always recommended for personalized dietary advice.