Side-by-side comparison

T.G.I. FRIDAY'S MEDITERRANEAN SUN-DRIED TOMATO SAUCE, MEDITERRANEAN SUN-DRIED TOMATO vs NUT-TRITIOUS FOODS Once Again Organic Sunflower Seed Butter

NUT-TRITIOUS FOODS Once Again Organic Sunflower Seed Butter wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAY'S MEDITERRANEAN SUN-DRIED TOMATO SAUCE, MEDITERRANEAN SUN-DRIED TOMATO scores 42/100, NUT-TRITIOUS FOODS Once Again Organic Sunflower Seed Butter scores 66/100. NUT-TRITIOUS FOODS Once Again Organic Sunflower Seed Butter wins by 24 points on sodium (125mg vs 231mg per 100 g) and protein (21.9g vs 1.5g per 100 g).

0/ 100

condiment

T.G.I. FRIDAY'S MEDITERRANEAN SUN-DRIED TOMATO SAUCE, MEDITERRANEAN SUN-DRIED TOMATO

Poor · 0.25 cup

0/ 100

condiment

NUT-TRITIOUS FOODS Once Again Organic Sunflower Seed Butter

Good · 2 Tbsp

Per 100gT.G.I. FRIDAY'S MEDITERRANEAN SUN-DRIED TOMATO SAUCE, MEDITERRANEAN SUN-DRIED TOMATONUT-TRITIOUS FOODS Once Again Organic Sunflower Seed Butter

Calories54 kcal584.38 kcal

Protein1.54 g21.88 g

Fiber1.5 g9.41 g

Total fat1.54 g50 g

Saturated fat0 g4.69 g

Added sugar0 g0 g

Sodium230.77 mg125 mg

Potassium0 mg0 mg

Calcium31.08 mg94.06 mg

Iron0.55 mg3.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.