Side-by-side comparison

T.G.I. FRIDAY'S NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESE vs BREAKSTONE'S 2% Lowfat Cottage Cheese

BREAKSTONE'S 2% Lowfat Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAY'S NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESE scores 41/100, BREAKSTONE'S 2% Lowfat Cottage Cheese scores 65/100. BREAKSTONE'S 2% Lowfat Cottage Cheese wins by 24 points on added sugar (0g vs 0.8g per 100 g) and saturated fat (1.3g vs 4.4g per 100 g).

0/ 100

dairy

T.G.I. FRIDAY'S NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESE

Poor · 4 POTATO BITES AND 2 TSP SAUCE (12G)

0/ 100

dairy

BREAKSTONE'S 2% Lowfat Cottage Cheese

Good · 1 container

Per 100gT.G.I. FRIDAY'S NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESEBREAKSTONE'S 2% Lowfat Cottage Cheese

Calories217.39 kcal87.96 kcal

Protein4.35 g11.5 g

Fiber2.2 g0 g

Total fat13.04 g2.21 g

Saturated fat4.35 g1.33 g

Added sugar0.76 g0 g

Sodium619.57 mg309.73 mg

Potassium0 mg123.89 mg

Calcium108.7 mg87.96 mg

Iron0.39 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.